
This Pork Carnitas recipe packs 35g protein and 334 calories per serving—efficient fuel for recovery without excess fat. Makes 12 servings via slow cooker, stretching your prep time across multiple training days and reducing daily cooking effort. Perfect for athletes running a calorie deficit who need high protein-to-calorie ratio.
279
calories
32g
protein
15g
fat
12 servings per batch · ~199g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 334 calories with 15g fat and 18g carbs. This is a high-protein, moderate-calorie option that efficiently supports daily protein goals.
This is a quick prep recipe despite slow cooking, and it batch-makes 12 servings from one cooking session. You're getting nearly two weeks of protein-rich meals prepped at once.
At 35g protein and 334 calories per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is the priority. The moderate calorie and carb load allows flexibility to add carb sources around training.
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