
Pomegranate Cobb Salad
This Pomegranate Cobb Salad provides 15g protein and 377 calories per serving as a nutrient-dense side or light lunch. Four servings assemble on the stovetop in quick time, useful for adding micronutrient density around higher-protein mains. Use it to fill volume on your plate when you've hit protein targets but haven't reached calorie goals.
Ingredients
- •Lettuce, Romaine
- •Arugula(240g)
- •Chicken Breast, Grilled
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Bacon, Center-Cut Pork(117g)
- •Pomegranate Arils(180g)
- •Egg, Whole, Large(100g)
- •Tomato, Cherry
- •Tomato, Cherry
- •Avocado
- •Cheese, Feta, Crumbled(80g)
- •1 pinch Kosher salt (to taste)
- •1 pinch freshly ground black pepper (to taste)
- •Vinegar, Red Wine(30g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Garlic(120g)
- •4 tablespoons water
- •1 pinch salt (to taste)
Instructions
- 1Cook the bacon in a skillet over medium-high heat for 6–8 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel-lined plate to cool, then chop into bite-sized pieces.
- 2Cook the chicken breast in the same skillet over medium-high heat for 6–7 minutes per side until the internal temperature reaches 165°F and no longer pink in the center. Let cool slightly, then cut into bite-sized chunks.
- 3Place the large eggs in a pot of cold water, bring to a boil over high heat, then remove from heat and cover. Let sit for 10–12 minutes, then transfer to an ice bath. Once cool, peel and quarter the eggs.
- 4Whisk together the red wine vinegar, olive oil, Dijon mustard, and minced fresh garlic in a small bowl until emulsified. Set the dressing aside.
- 5Roughly chop the romaine lettuce and arugula, then divide evenly into 4 airtight containers.
- 6Top each container with the chopped chicken, bacon pieces, quartered eggs, halved cherry tomatoes, sliced avocado, pomegranate arils, and crumbled feta cheese, arranging in rows for visual appeal.
- 7Divide the dressing evenly into 4 small containers or drizzle just before eating to prevent the salad from becoming soggy.
Nutrition — Per Serving
377
calories
15g
protein
27g
fat
- Carbohydrates
- 22g
- Saturated fat
- 8.4g
- Sodium
- 557 mg
- Dietary fiber
- 3.4g
4 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
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How much protein does Pomegranate Cobb Salad have per serving?
Each serving contains 15g of protein and 377 calories with 27g fat and 22g carbs. This is a lighter protein option better suited as a side dish or complement to a higher-protein main course.
How long does Pomegranate Cobb Salad take to prep?
This is a quick prep recipe that comes together fast, and it batch-preps 4 servings at once. You can have it ready to portion into containers in minimal time.
Is Pomegranate Cobb Salad good for fat loss?
At 377 calories per serving with only 15g protein, this recipe works better as a side or salad component rather than a standalone fat loss meal. Pair it with a higher-protein main dish to reach your daily targets while staying in a calorie deficit.
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