
This Pomegranate Cobb Salad provides 15g protein and 377 calories per serving as a nutrient-dense side or light lunch. Four servings assemble on the stovetop in quick time, useful for adding micronutrient density around higher-protein mains. Use it to fill volume on your plate when you've hit protein targets but haven't reached calorie goals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
416
calories
27g
protein
28g
fat
4 servings per batch · ~378g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 377 calories with 27g fat and 22g carbs. This is a lighter protein option better suited as a side dish or complement to a higher-protein main course.
This is a quick prep recipe that comes together fast, and it batch-preps 4 servings at once. You can have it ready to portion into containers in minimal time.
At 377 calories per serving with only 15g protein, this recipe works better as a side or salad component rather than a standalone fat loss meal. Pair it with a higher-protein main dish to reach your daily targets while staying in a calorie deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings