Stovetop~20 minComplexity
Poached Eggs Recipe
This Poached Eggs Recipe delivers 6g protein and 74 calories per serving — a foundational protein source for combining with other breakfast components. Quick-preps 1 serving on the stovetop in under 5 minutes, enabling flexible meal timing around training. Stack with carbs and fats to build a complete breakfast matching your daily targets.
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Ingredients
1 serving
- •1 Egg, Whole, Large(44g)
- •1 tbsp Vinegar, White
Instructions
- 1Fill a medium pot with water to about 4 inches depth and bring to a rolling boil over high heat.
- 2While the water heats, crack the large egg into a small ramekin or bowl.
- 3Once the water is boiling, reduce heat to medium-low to maintain a gentle simmer, then add the white vinegar to the pot.
- 4Stir the simmering water with a spoon in a circular motion to create a vortex, then quickly slide the egg from the ramekin into the center of the vortex.
- 5Cook for 3–4 minutes over medium-low heat until the egg white is set and opaque but the yolk remains soft when gently pressed with a spoon.
- 6Gently remove the egg with a slotted spoon and dab the spoon on a paper towel to remove excess water.
- 7Transfer the poached egg to a plate and season with salt and freshly cracked black pepper.
Nutrition — Per Serving
66
calories
6g
protein
4g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.4g
- Sodium
- 63 mg
- Dietary fiber
- 0.0g
1 servings per batch · ~59g each
Macro data sourced from USDA FoodData Central
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How much protein does Poached Eggs Recipe have per serving?
This recipe contains 0g protein, 3 calories, 0g fat, and 0g carbs per serving. This data suggests the recipe may be incomplete or a base technique rather than a standalone meal component.
How long does Poached Eggs Recipe take to make?
Classified as quick prep with 1 serving on the stovetop, this is a basic cooking technique that takes minutes to execute. Poached eggs are typically prepared fresh rather than batch-prepped.
Is Poached Eggs Recipe good for muscle gain?
Without macronutrient data registered in the system, this recipe alone cannot support muscle gain targets. Poached eggs are typically a breakfast addition that pairs with higher-protein sides to contribute toward daily protein goals.
