Poached Eggs Recipe
This Poached Eggs recipe contains 0g protein and 3 calories per serving — technically a zero-macro base component. One serving cooks on the stovetop in quick prep time, best used as a platform for other protein sources rather than a standalone dish. Layer these under meat or vegetables to complete a full macro-tracked meal.
Ingredients
- •Egg, Whole, Large
- •Vinegar, White(15g)
Instructions
- 1Add about 4 inches of water to a medium pot and bring to a gentle boil.
- 2While the water is coming to a boil, crack one egg into a small ramekin or bowl.
- 3Once the water is boiling, reduce the heat to medium-low and allow the water to continue to simmer. Add the white vinegar to the pot.
- 4Stir the water with a spoon in a circular motion to create a vortex. Quickly add the egg to the center of the vortex and allow it to cook for 3:30-4 minutes. Set a timer to prevent overcooking the egg.
- 5Gently remove the egg with a slotted spoon and dab the spoon on a paper towel to remove any excess water. Enjoy with a sprinkle of salt and freshly cracked black pepper.
Nutrition — Per Serving
3
calories
0g
protein
0g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.0g
- Sodium
- 0 mg
- Dietary fiber
- 0.0g
1 servings per batch · ~15g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Poached Eggs Recipe have per serving?
This recipe contains 0g protein, 3 calories, 0g fat, and 0g carbs per serving. This data suggests the recipe may be incomplete or a base technique rather than a standalone meal component.
How long does Poached Eggs Recipe take to make?
Classified as quick prep with 1 serving on the stovetop, this is a basic cooking technique that takes minutes to execute. Poached eggs are typically prepared fresh rather than batch-prepped.
Is Poached Eggs Recipe good for muscle gain?
Without macronutrient data registered in the system, this recipe alone cannot support muscle gain targets. Poached eggs are typically a breakfast addition that pairs with higher-protein sides to contribute toward daily protein goals.
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