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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Delicious Moroccan tagine with olives and citrus in a purple pot by the poolside, evoking traditional cuisine.
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Instant Pot Chicken Tagine

Stovetop · 8 servings

38g protein454 cal23g fat
Complexity
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Traditional tikka masala with naan bread, rice, and spices on a dark background.
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Instant Pot Chicken Tikka Masala

Stovetop · 6 servings

40g protein378 cal21g fat
Complexity
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Three varieties of Amy's Organic Chili cans on a plaid picnic blanket.
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Instant Pot Chili

Stovetop · 6 servings

20g protein133 cal5g fat
Complexity
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Warm and comforting homemade rice porridge with scallions in a ceramic bowl, perfect for breakfast.
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Instant Pot Congee (Rice Porridge)

Stovetop · 6 servings

33g protein613 cal35g fat
Complexity
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Savor delicious Mexican street tacos with fresh ingredients and vibrant flavors, perfect for lunch or dinner.
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Instant Pot Crispy Carnitas

Stovetop · 6 servings

84g protein769 cal39g fat
Complexity
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Warm baked dish in a yellow pot with vibrant red flowers on a colorful cloth.
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Instant Pot Mexican Casserole

Stovetop · 4 servings

40g protein598 cal33g fat
Complexity
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Delicious spicy curry soup with quinoa and fresh herbs served on a rustic table.
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Instant Pot Paleo Chili

Stovetop · 6 servings

20g protein241 cal12g fat
Complexity
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Top view of cooked beans with vegetables on a wooden table.
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Instant Pot Pinto Beans with Chorizo

Stovetop · 6 servings

12g protein231 cal8g fat
Complexity
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Savor the taste of tender braised pork belly in a rich, flavorful sauce.
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Instant Pot Pork Tenderloin

Stovetop · 4 servings

51g protein370 cal13g fat
Complexity
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Mouth-watering close-up of a pulled pork sandwich with fresh ingredients and sesame seed bun.
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Instant Pot Pulled Pork

Stovetop · 8 servings

61g protein558 cal31g fat
Complexity
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Deliciously cooked pork ribs in a rustic metal pot, perfect for a hearty meal.
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Instant Pot Ribs

Stovetop · 8 servings

50g protein348 cal8g fat
Complexity
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Vibrant stir-fried beef with broccoli, tomatoes, and peppers in blue pots.
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Instant Pot Roast

Stovetop · 6 servings

48g protein749 cal41g fat
Complexity
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A fresh and colorful grilled chicken salad served on a turquoise plate, perfect for healthy dining.
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Instant Pot Shredded Chicken

Stovetop · 6 servings

52g protein277 cal6g fat
Complexity
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A variety of tacos with toppings and a side of creamy sauce.
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Instant Pot Shredded Chicken Tacos

Stovetop · 4 servings

60g protein449 cal11g fat
Complexity
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Appetizing homemade pasta with sauce on plate placed on wooden board in kitchen with different ingredients
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Instant Pot Spaghetti

Stovetop · 4 servings

43g protein617 cal26g fat
Complexity
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A gourmet platter of dolma, stuffed peppers, and eggplant, perfect for international cuisine lovers.
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Instant Pot Stuffed Peppers

Stovetop · 4 servings

51g protein503 cal19g fat
Complexity
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Close-up of a bento box with teriyaki chicken, sushi, and vegetables, perfect for food lovers.
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Instant Pot Teriyaki Chicken

Stovetop · 4 servings

44g protein399 cal5g fat
Complexity
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A mouth-watering view of spaghetti and meatballs topped with cheese in an aluminum tray, perfect for a tasty meal.
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Italian Baked Chicken Meatballs

Stovetop · 8 servings

36g protein613 cal35g fat
Complexity
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Close-up of a tasty meatball pizza slice with melted cheese and herbs.
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Italian Baked Meatballs

Stovetop · 36 servings

5g protein93 cal5g fat
Complexity
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Savor a mouthwatering dish of chicken pasta garnished with fresh vegetables on a stylish black plate.
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Italian Chicken

Stovetop · 4 servings

22g protein353 cal23g fat
Complexity
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Close-up of fresh bruschetta topped with tomatoes and herbs, ideal for meal ideas.
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Italian Herb Bruschetta Chicken

Stovetop · 4 servings

49g protein528 cal25g fat
Complexity
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A healthy tuna salad served with fresh lettuce and olives, perfect for a light meal.
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Italian Orzo Tuna Salad

Stovetop · 4 servings

19g protein654 cal41g fat
Complexity
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Colorful roasted vegetables in blue cookware, ready to serve.
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Italian Pot Roast

Stovetop · 6 servings

3g protein190 cal12g fat
Complexity
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Close-up of a traditional English breakfast with sausage, eggs, beans, and toast.
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Italian Sausage and White Bean Skillet

Stovetop · 4 servings

25g protein496 cal32g fat
Complexity
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Delicious spaghetti with meatballs and dried chilies on a plate, ideal for Italian cuisine lovers.
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Italian Sausage Pasta

Stovetop · 4 servings

39g protein710 cal36g fat
Complexity
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Close-up of stuffed eggplant topped with tomato sauce and garnished with herbs.
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Italian Stuffed Zucchini Boats

Stovetop · 4 servings

69g protein968 cal67g fat
Complexity
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Close-up of a fresh tuna salad with vegetables and lemon garnish.
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Italian Tuna Salad

Stovetop · 6 servings

18g protein188 cal9g fat
Complexity
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Delicious vegetarian burgers with fresh vegetables and crispy fries, perfect for a tasty meal.
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Italian Turkey Burgers

Stovetop · 6 servings

56g protein581 cal32g fat
Complexity
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Delicious Italian pasta topped with meatballs and grated Parmesan on a rustic plate.
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Italian-Style Chicken Meatballs

Stovetop · 12 servings

12g protein147 cal8g fat
Complexity
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Crop anonymous person eating tasty meat with vegetables and pita for dinner in cafe
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Jamaican Curry Chicken

Stovetop · 4 servings

34g protein297 cal13g fat
Complexity
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Tantalizing Jamaican escovitch fish served with rice and peas, and colorful cabbage slaw on a plate.
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Jamaican Jerk Chicken

Stovetop · 4 servings

119g protein1790 cal126g fat
Complexity
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A delicious steaming hot soup served in a rustic black bowl.
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Jambalaya Soup

Stovetop · 8 servings

25g protein399 cal23g fat
Complexity
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Japanese curry rice served with pickled vegetables and soup on a wooden tray.
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Japanese Curry Recipe

Stovetop · 6 servings

27g protein459 cal26g fat
Complexity
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Three vibrant tacos with fresh guacamole, veggies, and meat on a wooden tray.
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Jerk Chicken Tacos

Stovetop · 6 servings

24g protein553 cal42g fat
Complexity
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Tantalizing Caribbean jerk chicken served with rice and beans and fried plantains on a square plate.
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Jerk Chicken with Pineapple Black Bean Salsa

Stovetop · 4 servings

32g protein648 cal8g fat
Complexity
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Close-up of a delicious crispy chicken dish with sides on a black plate.
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Joe's Special (my way)

Stovetop · 6 servings

21g protein270 cal16g fat
Complexity
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Appetizing grilled lamb chops seasoned with herbs and spices served on a wooden platter.
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Juicy Lamb Meatballs

Stovetop · 4 servings

21g protein367 cal27g fat
Complexity
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Deliciously roasted rotisserie chicken with crispy skin, perfect for a hearty meal.
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Juicy Oven Baked Chicken Breast

Stovetop · 4 servings

3g protein114 cal14g fat
Complexity
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Delicious grilled meat and meatballs sizzling on an outdoor barbecue grill. Perfect for summer cookouts.
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Juicy Turkey Meatballs

Stovetop · 20 servings

7g protein70 cal3g fat
Complexity
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A close-up of flavorful spaghetti with chicken and mushrooms, ideal for food photography enthusiasts.
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Julia Child's Creamy Chicken + Mushroom

Stovetop · 4 servings

10g protein177 cal16g fat
Complexity
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Freshly baked kale and cheese quiche on cooling rack, perfect breakfast option.
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Kale & Chorizo Frittata

Stovetop · 6 servings

20g protein308 cal22g fat
Complexity
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Fresh Caesar salad with crisp lettuce, croutons, and cheese in a white bowl.
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Kale & Salmon Caesar Salad

Stovetop · 4 servings

38g protein720 cal41g fat
Complexity
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A flavorful green soup garnished with fresh kale and herbs, perfect for a healthy meal.
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Kale Chicken and Gnocchi Soup

Stovetop · 6 servings

28g protein592 cal26g fat
Complexity
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Delicious gourmet wraps on a wooden platter, perfect for parties and celebrations.
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Kale Chicken Caesar Wraps

Stovetop · 4 servings

57g protein578 cal24g fat
Complexity
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A vibrant fresh salad with grilled chicken, mixed greens, fruits, and dressing on a white plate.
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Kale Peanut Chicken Salad

Stovetop · 4 servings

73g protein869 cal55g fat
Complexity
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Top view of a green detox smoothie with fresh apples, kale, and a camera on a wooden board.
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Kale Pineapple Smoothie

Stovetop · 2 servings

14g protein221 cal13g fat
Complexity
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Top view of appetizing fusilli mixed with spinach leaves and sun dried tomatoes in bowl with wooden spatula
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Kale Swiss and Mushroom Strata

Stovetop · 6 servings

24g protein445 cal21g fat
Complexity
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Healthy fresh kale leaves in a stainless steel bowl, perfect for salads and healthy meals.
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Kale White Bean and Pesto Salad

Stovetop · 4 servings

22g protein383 cal17g fat
Complexity
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