
Salmon Pasta delivers 39g protein and 680 calories per serving, combining complete amino acids with carbs for recovery. Four servings come together on the stovetop in quick prep time, giving you a carb-forward meal that works post-workout or on training days. Covers your protein needs while replenishing glycogen without meal prep fatigue.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
635
calories
34g
protein
33g
fat
4 servings per batch · ~235g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein and 680 calories with 40g fat and 56g carbs. This is a solid mid-to-high protein dinner option that covers a meaningful portion of daily protein targets.
Quick prep time on the stovetop with 4 servings per batch means you can get dinner ready in minimal time. This makes it efficient for weeknight meal prep when you need protein fast.
At 39g protein and 680 calories per serving, this recipe supports muscle gain phases with balanced macros that include 56g carbs for training fuel. The carb-to-protein ratio makes it particularly useful as a post-workout dinner.
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