
These Saucy Sesame Meatballs provide 1g protein and 24 calories per serving — a minimal-protein component meant strictly as a side or sauce vehicle, not a standalone meal. Batch-preps 30 servings in minimal time, making them a high-yield batch prep for flexing meal variety. Use strategically to add volume and texture to higher-protein mains without inflating your daily totals.
20
calories
1g
protein
1g
fat
30 servings per batch · ~14g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach meatball contains only 1g of protein and 24 calories, making this strictly a sauce or appetizer component rather than a protein source. You'll need to pair these with a main protein dish to meet macro targets.
Quick prep time on the stovetop produces 30 servings, so this recipe is efficient for preparing a large batch of snack-sized portions.
At 24 calories per meatball with minimal protein (1g), these are best used as a condiment or side component rather than relying on them as a meal component for fat loss goals.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings