
The Sausage and Peppers delivers 18g protein and 262 calories per serving, keeping you lean while hitting daily protein. Four servings batch-prep quickly on the stovetop, making it a reliable rotate-in for busy training weeks. Use this as either a main course or protein-forward side to pad your evening macros.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
268
calories
19g
protein
14g
fat
4 servings per batch · ~157g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 18g of protein and 262 calories with 15g fat and 14g carbs. The macro ratio keeps carbs moderate while maintaining a decent protein-to-calorie ratio.
Quick prep time yields 4 servings per batch, allowing you to prepare several dinners in one stovetop session. The simplicity of the dish means fast cooking and minimal prep work upfront.
At 262 calories per serving with 18g protein, this recipe fits into most fat loss cutting protocols without exceeding typical daily calorie targets. The vegetable content also provides volume and nutrients within a restricted calorie frame.
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