
This Salmon Chowder provides 28g protein and 588 calories per serving, with one batch yielding 6 portions. Quick stovetop cooking makes it efficient for volume meal prep, especially valuable when you need warm, satiating meals. The broth-based format delivers protein while keeping you full between training sessions.
543
calories
28g
protein
38g
fat
6 servings per batch · ~331g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein at 588 calories with 53g fat and 21g carbs per portion. The high fat content comes primarily from the salmon and cream base, making this a calorie-dense soup option.
Quick prep time on the stovetop with 6 servings per batch means you can meal-prep a full week of soups in one cooking session. This scales well for portion control and reheats efficiently throughout the week.
At 28g protein and 588 calories per serving, Salmon Chowder supports muscle gain phases when included as part of a calorie surplus, but the high fat-to-protein ratio means it's less optimal than leaner protein sources. Use it as a rotation option rather than a primary muscle-building meal.
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