Sausage and Vegetable Skillet
The Sausage and Vegetable Skillet delivers 18g protein and 386 calories per serving in one-pan format. Four servings prepare in a single quick stovetop session, combining protein and micronutrients without recipe complexity. Use this to rotate nutrients while maintaining consistency in your macro tracking.
Ingredients
- •Vegetable oil(15g)
- •Italian Pork Sausage(454g)
- •Cauliflower(227g)
- •Kale(113g)
- •½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)
Instructions
- 1Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
- 2Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
- 3Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Nutrition — Per Serving
386
calories
18g
protein
32g
fat
- Carbohydrates
- 7g
- Saturated fat
- 10.5g
- Sodium
- 671 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~202g each
Macro data sourced from USDA FoodData Central
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How much protein does Sausage and Vegetable Skillet have per serving?
Each serving contains 18g of protein and 386 calories with 32g fat and 7g carbs. This is a high-fat, very-low-carb option that mirrors a keto or carnivore macro approach.
How long does Sausage and Vegetable Skillet take to prep?
Quick prep time with 4 servings per batch means you can prepare multiple dinners in one stovetop session. The skillet format requires minimal cleanup and allows for straightforward reheating throughout the week.
Is Sausage and Vegetable Skillet good for fat loss?
At 386 calories and only 7g carbs per serving, this recipe is well-suited for fat loss phases using a low-carb or keto approach. The high fat content from the sausage and cooking method supports satiety while keeping carbohydrate intake minimal.
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