
Salmon with Burst Tomato Sauce provides 9g protein and 445 calories per serving, working best paired with a high-protein side like Greek yogurt or cottage cheese. Quick-preps 4 servings on the stovetop for flexible lunch or dinner timing throughout the week. Use this as a strategic lower-protein meal to create variety without derailing your macro split.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1093
calories
85g
protein
77g
fat
4 servings per batch · ~663g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 9g of protein and 445 calories with 34g fat and 31g carbs. This is a lower-protein option, so it works better as a side dish or paired with additional protein sources rather than a standalone meal.
This recipe has quick prep time on the stovetop and yields 4 servings, making it efficient for a weeknight dinner without extensive preparation.
At 445 calories per serving with a high fat content (34g), this recipe is calorie-dense and better suited for maintenance or muscle gain phases rather than aggressive fat loss goals.
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