
Salmon Patties
Salmon Patties deliver 4g protein and 245 calories per serving — a textured component best used to complement your primary protein sources. Quick-preps 6 servings on the stovetop, providing volume and variety for lunch rotation. Pair with a high-protein side to construct a balanced meal.
Ingredients
- •Salmon
- •Onion powder(4g)
- •¾ teaspoon garlic powder
- •Old Bay seasoning blend(5g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Lemon Juice, Fresh(15g)
- •Chives, Fresh(45g)
- •Mayonnaise, Regular(30g)
- •Egg, Whole, Large(50g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegetable oil(75g)
- •Lemon Wedges, For Serving (Optional)
Instructions
- 1Flake the raw salmon into a large bowl, breaking it into small, even pieces with a fork or your hands.
- 2Add the onion powder, Old Bay seasoning, Dijon mustard, fresh lemon juice, fresh chives, mayonnaise, eggs, and bread crumbs to the bowl. Mix gently with a spatula until just combined—do not overmix, or the patties will be dense. The mixture should hold together when pressed.
- 3Divide the mixture into 6 equal portions and shape each into a patty roughly ½ inch thick and 3 inches wide. Place on a clean plate.
- 4Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering and just beginning to smoke lightly.
- 5Carefully add the patties to the hot skillet in a single layer (work in batches if needed). Cook for 4–5 minutes until the bottom is golden brown and crispy, then flip.
- 6Cook the second side for 4–5 minutes until golden brown and the internal temperature reaches 145°F when measured with a meat thermometer at the thickest point.
- 7Transfer the cooked patties to a paper towel–lined plate to cool slightly, then divide evenly into 6 airtight containers while still warm. Refrigerate until ready to reheat.
- 8To serve, reheat patties in a skillet over medium heat for 2–3 minutes per side until warmed through, or microwave in a covered container for 90–120 seconds.
Nutrition — Per Serving
245
calories
4g
protein
18g
fat
- Carbohydrates
- 16g
- Saturated fat
- 3.0g
- Sodium
- 221 mg
- Dietary fiber
- 1.4g
6 servings per batch · ~60g each
Macro data sourced from USDA FoodData Central
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How much protein does Salmon Patties have per serving?
Each serving contains only 4g of protein and 245 calories with 18g fat and 16g carbs. These are better treated as a side or component to a meal rather than a standalone protein source.
How long does Salmon Patties take to prep?
Quick prep on the stovetop with 6 servings per batch makes this efficient for batch cooking. You can have patties ready to pair with other protein sources throughout the week.
Is Salmon Patties good for fat loss?
At 245 calories per serving with only 4g protein, these patties are too low in protein to serve as your primary fat loss meal. Use them as an addition to higher-protein dishes rather than a main course.



