Salmon Patties
Salmon Patties deliver 4g protein and 245 calories per serving — a textured component best used to complement your primary protein sources. Quick-preps 6 servings on the stovetop, providing volume and variety for lunch rotation. Pair with a high-protein side to construct a balanced meal.
Ingredients
- •Salmon
- •Onion powder(4g)
- •¾ teaspoon garlic powder
- •Old Bay seasoning blend(5g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Lemon Juice, Fresh(15g)
- •Chives, Fresh(45g)
- •Mayonnaise, Regular(30g)
- •Egg, Whole, Large(50g)
- •Bread Crumbs, Dry, Plain(120g)
- •Vegetable oil(75g)
- •Lemon Wedges, For Serving (Optional)
Instructions
- 1In a large bowl, combine the salmon, onion powder, garlic powder, Old Bay seasoning, Dijon, lemon juice, chives, mayonnaise, egg, and breadcrumbs until combined and salmon is flaked. Shape into 6 (½-inch thick) patties (about ⅓ cup each).
- 2Heat the oil in a large skillet over medium heat. Add the patties and cook until browned and cooked through, about 4 minutes per side.
- 3Serve with Dill Dip and lemon wedges, if using.
Nutrition — Per Serving
245
calories
4g
protein
18g
fat
- Carbohydrates
- 16g
- Saturated fat
- 3.0g
- Sodium
- 221 mg
- Dietary fiber
- 1.4g
6 servings per batch · ~60g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Salmon Patties have per serving?
Each serving contains only 4g of protein and 245 calories with 18g fat and 16g carbs. These are better treated as a side or component to a meal rather than a standalone protein source.
How long does Salmon Patties take to prep?
Quick prep on the stovetop with 6 servings per batch makes this efficient for batch cooking. You can have patties ready to pair with other protein sources throughout the week.
Is Salmon Patties good for fat loss?
At 245 calories per serving with only 4g protein, these patties are too low in protein to serve as your primary fat loss meal. Use them as an addition to higher-protein dishes rather than a main course.
