
Salmon Patties deliver 4g protein and 245 calories per serving — a textured component best used to complement your primary protein sources. Quick-preps 6 servings on the stovetop, providing volume and variety for lunch rotation. Pair with a high-protein side to construct a balanced meal.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
298
calories
19g
protein
21g
fat
6 servings per batch · ~109g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 245 calories with 18g fat and 16g carbs. These are better treated as a side or component to a meal rather than a standalone protein source.
Quick prep on the stovetop with 6 servings per batch makes this efficient for batch cooking. You can have patties ready to pair with other protein sources throughout the week.
At 245 calories per serving with only 4g protein, these patties are too low in protein to serve as your primary fat loss meal. Use them as an addition to higher-protein dishes rather than a main course.