
This Sausage and Potatoes combination provides 7g protein and 229 calories per serving, working as either a side or light dinner. Four portions cook in one quick stovetop session, adding carbohydrate-rich prep to fuel your training week. Pair with a separate protein source to round out your macro requirements.
Grated Parmesan — the shelf-stable canister is fine for cooking.
360
calories
20g
protein
18g
fat
4 servings per batch · ~281g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 7g of protein and 229 calories with 12g fat and 25g carbs. This recipe is notably lower in protein compared to other sausage meals in the PrepForge library.
Marked as quick prep with 4 servings per batch, you can prepare multiple dinners efficiently in one stovetop session. The potato base cooks quickly alongside the sausage for minimal total time.
At 229 calories per serving but only 7g protein, this recipe is better suited as a side or supporting dish rather than a primary fat loss meal. You'd want to pair it with additional protein sources to meet typical 150-180g daily protein targets during a cut.
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