
This Sausage Breakfast Casserole delivers 23g protein and 616 calories per serving — substantial morning fuel for strength athletes. Six servings batch-prep quickly on the stovetop, eliminating daily breakfast decisions before your training session. Build this into your prep rotation to consistently hit elevated breakfast protein targets.
723
calories
34g
protein
48g
fat
6 servings per batch · ~304g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 616 calories with 44g fat and 36g carbs. This macro split makes it a solid high-fat breakfast option if you're front-loading calories earlier in the day.
This recipe qualifies as quick prep and yields 6 servings, making it efficient for batch breakfast across multiple mornings. You can prepare the entire casserole ahead and reheat individual portions throughout the week.
At 616 calories per serving, this is better suited as an occasional breakfast during maintenance or surplus phases rather than a daily fat loss staple. The 44g fat content means you'll want to account for this carefully within your daily macro targets.
Stovetop · 6 servings
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Stovetop · 6 servings