
Salmon Piccata delivers 42g protein and 566 calories per serving — a substantial dinner option that single-handedly addresses your protein needs. Quick-preps 4 servings on the stovetop without extended prep work, fitting easily into your weekly routine. Serve over rice or vegetables to round out macros while staying efficient with cooking time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
495
calories
37g
protein
32g
fat
4 servings per batch · ~294g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 42g of protein and 566 calories with 33g fat and 36g carbs. This is a high-protein dinner that directly supports daily protein targets for lifters.
Quick prep on the stovetop with 4 servings per batch means this Italian option is ready in minimal time. The speed makes it viable for weeknight cooking without sacrificing macro density.
At 42g protein and 566 calories per serving, this recipe is well-suited for muscle gain with enough carbs (36g) to fuel training. The high protein load makes it a reliable dinner option during a bulk phase.
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