
Sausage, Kale and Potato Skillet Dinner delivers 10g protein and 293 calories per serving — a starch-inclusive meal for post-workout recovery or surplus phases. Six servings prep quickly on the stovetop, spreading your weekly prep across more meals with less repetition. The carb content supports training intensity while keeping carbs moderate enough for flexible meal planning.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
807
calories
35g
protein
63g
fat
6 servings per batch · ~395g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 10g of protein and 293 calories with 21g fat and 16g carbs. This recipe is lower in protein density, so it works best as a side dish or paired with a high-protein main course to hit daily targets.
This is a quick prep stovetop recipe that batches 6 servings at once, making it efficient for weeknight cooking. You can have all portions ready in minimal active time.
At 293 calories per serving with moderate fat content, this recipe works well in a fat loss phase as a lower-calorie dinner option. Pair it with a lean protein source to maximize satiety without exceeding your daily calorie goal.
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Stovetop · 6 servings