
Sausage, Kale and Potato Skillet Dinner
Sausage, Kale and Potato Skillet Dinner delivers 10g protein and 293 calories per serving — a starch-inclusive meal for post-workout recovery or surplus phases. Six servings prep quickly on the stovetop, spreading your weekly prep across more meals with less repetition. The carb content supports training intensity while keeping carbs moderate enough for flexible meal planning.
Ingredients
- •Potato, Baby(454g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Kosher Salt, To Taste
- •Freshly Cracked Black Pepper, To Taste
- •Thyme, Dried(8g)
- •Italian Pork Sausage(340g)
- •Yellow Onion
- •Garlic
- •Kale
- •Lemon
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the baby potatoes and cook 5 minutes until almost fork-tender. Drain and set aside.
- 2Heat 2 tablespoons olive oil in a large skillet over medium-high heat until glistening. Working in batches, add the potatoes cut-side down and cook undisturbed 5 minutes until golden brown. Stir and cook 5 minutes more until fork-tender and crispy all over. Transfer to a bowl, repeat with remaining potatoes and additional oil if needed. Season with salt, pepper, and dried thyme.
- 3Add the remaining 1 tablespoon olive oil to the skillet over medium-high heat. Once glistening, add the Italian pork sausage and cook 4–5 minutes, breaking it apart as it cooks, until browned throughout with no pink remaining. Transfer to the bowl with the potatoes.
- 4Add the diced onion to the skillet over medium-high heat and cook, stirring often, 5 minutes until softened.
- 5Reduce heat to medium. Add the fresh garlic and cook, stirring, 1 minute until fragrant. Add the kale and cook, stirring often, 3 minutes until wilted.
- 6Return the cooked potatoes and sausage to the skillet and stir to combine. Cook 2–3 minutes until warmed through.
- 7Squeeze the lemon over the skillet and toss to distribute juice evenly.
- 8Divide the skillet contents evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
293
calories
10g
protein
21g
fat
- Carbohydrates
- 16g
- Saturated fat
- 6.0g
- Sodium
- 324 mg
- Dietary fiber
- 2.1g
6 servings per batch · ~141g each
Macro data sourced from USDA FoodData Central
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How much protein does Sausage, Kale and Potato Skillet Dinner have per serving?
Each serving contains 10g of protein and 293 calories with 21g fat and 16g carbs. This recipe is lower in protein density, so it works best as a side dish or paired with a high-protein main course to hit daily targets.
How long does Sausage, Kale and Potato Skillet Dinner take to make?
This is a quick prep stovetop recipe that batches 6 servings at once, making it efficient for weeknight cooking. You can have all portions ready in minimal active time.
Is Sausage, Kale and Potato Skillet Dinner good for fat loss?
At 293 calories per serving with moderate fat content, this recipe works well in a fat loss phase as a lower-calorie dinner option. Pair it with a lean protein source to maximize satiety without exceeding your daily calorie goal.
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