Sautéed Beef, Cabbage, and Rice
This Sautéed Beef, Cabbage, and Rice provides 17g protein and 467 calories per serving — a balanced meal with built-in carbs for training fueling. Four servings come together on the stovetop without specialty equipment, making stovetop-only prep realistic on any training day. Use this when you need complete nutrition in one dish without additional sides.
Ingredients
- •Yellow Onion
- •Cabbage, Green(1200g)
- •Vegetable oil(15g)
- •80/20 Ground Beef(227g)
- •Steak sauce (A1 style)(15g)
- •1/4 cup water ($0.00)
- •Rice, White, Long-Grain(480g)
- •Butter(30g)
- •Soy Sauce, Low Sodium(8g)
Instructions
- 1Dice the onion and chop the cabbage into ½-inch pieces.
- 2Add the onion and cooking oil to a large skillet and sauté over medium heat until the onions are soft.
- 3Add the ground beef and steak seasoning to the skillet and continue to sauté until the beef is fully cooked. If using a higher fat content beef, drain the excess fat from the skillet.
- 4Add the chopped cabbage and water to the skillet. Continue to sauté until the cabbage has softened to your desired level of tenderness.
- 5Add the cooked rice and butter to the skillet. Fold the rice and butter into the beef and cabbage until the butter has melted, everything is evenly combined, and the rice is heated through.
- 6Finally, season the skillet with soy sauce to taste. Start with 1 tsp and add more to your liking (I added ½ Tbsp, or 1.5 tsp). Serve hot and enjoy!
Nutrition — Per Serving
467
calories
17g
protein
22g
fat
- Carbohydrates
- 53g
- Saturated fat
- 8.9g
- Sodium
- 273 mg
- Dietary fiber
- 7.9g
4 servings per batch · ~494g each
Macro data sourced from USDA FoodData Central
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How much protein does Sautéed Beef, Cabbage, and Rice have per serving?
Each serving delivers 17g of protein and 467 calories with 22g fat and 53g carbs. The macro composition is balanced between protein and carbs, making it suitable for moderate protein targets.
How long does Sautéed Beef, Cabbage, and Rice take to prepare?
This is a quick prep stovetop recipe that yields 4 servings in one batch session. You're looking at minimal prep time for a complete dinner meal that covers protein, vegetables, and carbs in one pan.
Is Sautéed Beef, Cabbage, and Rice good for muscle gain?
At 17g protein per serving, this recipe is better suited as a carb-heavy side or paired with additional protein sources for muscle gain phases. The 53g carbs per serving support workout recovery and energy needs effectively.
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