
Sausage & Pepper Pasta provides 12g protein and 318 calories per serving, working best paired with additional protein sources to reach meaningful macro targets. Batch-preps 8 servings efficiently on the stovetop, maximizing yield per cooking session for busy prep schedules. Use as a carb-forward side component rather than a primary protein meal in your weekly rotation.
303
calories
12g
protein
11g
fat
8 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 12g of protein and 318 calories with 12g fat and 42g carbs. This is a lower-protein option best used as a side dish or combined with additional protein sources.
Quick prep time on the stovetop produces 8 servings, allowing efficient batch preparation for multiple meals or family portions throughout the week.
At 318 calories per serving with only 12g protein, this pasta is calorie-efficient but too low in protein to serve as a primary fat loss meal without supplemental protein additions.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings