
Salmon Meuniere delivers 4g protein and 119 calories per serving — a light French preparation best paired with additional protein sources. Quick-preps just 2 servings on the stovetop, suitable for a side dish or lighter meal component. Useful for adding volume and texture to plates while keeping macros controlled.
520
calories
37g
protein
35g
fat
2 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein at 119 calories with 13g fat and 25g carbs. This is a butter-based sauce component, not a complete protein dish, and requires pairing with additional salmon or protein.
Quick prep time yields 2 servings per batch on the stovetop. However, this recipe serves primarily as a sauce topping rather than a standalone meal preparation.
With only 4g protein per serving, this butter sauce does not meaningfully contribute to daily protein targets and should be used only as a condiment drizzle over cooked salmon. Pair it with a separate 30-40g protein serving of salmon for a complete muscle-building or fat-loss meal.
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