PF
Close-up of grilled salmon served with tomatoes and chives on a plate, held by tattooed hands.
Stovetop~25 minComplexity

Salmon Meuniere

Salmon Meuniere delivers 4g protein and 119 calories per serving — a light French preparation best paired with additional protein sources. Quick-preps just 2 servings on the stovetop, suitable for a side dish or lighter meal component. Useful for adding volume and texture to plates while keeping macros controlled.

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Ingredients

2 servings
  • Flour, All-Purpose, White(60g)
  • 1 1/4 teaspoons kosher salt (divided)
  • ½ teaspoon ground black pepper
  • Salmon
  • Unsalted Butter(30g)
  • Lemon(3g)
  • Lemon Juice, Fresh(45g)
  • Parsley, Fresh(15g)
  • Capers, Canned, Drained(15g)

Instructions

  1. 1Pat the salmon fillets dry with paper towels and sprinkle with salt. Combine the flour with salt and pepper on a shallow plate.
  2. 2Melt the butter in a large skillet over medium heat, swirling occasionally, for 2–3 minutes until it turns golden brown and nutty-smelling.
  3. 3Reduce heat to medium-low. Dredge both sides of the salmon in the flour mixture, shake off excess, and gently place skin-side down in the hot butter. Cook 3–4 minutes until the flesh side is golden brown and opaque halfway up the fillet.
  4. 4Flip the salmon using a flexible spatula and cook 2–3 minutes more over medium-low heat until the skin is crispy and the flesh is opaque throughout with an internal temperature of 145°F.
  5. 5Add the lemon juice and capers to the pan, swirling gently to coat the salmon. Cook 1 minute until the sauce is warmed through.
  6. 6Divide the salmon evenly into 2 serving plates while hot. Spoon the pan sauce with capers over each fillet.
  7. 7Garnish each plate with fresh parsley, lemon wedges, and additional salt and pepper to taste. Serve immediately.

Nutrition — Per Serving

119

calories

4g

protein

13g

fat

Carbohydrates
25g
Saturated fat
0.1g
Sodium
183 mg
Dietary fiber
1.4g

2 servings per batch · ~84g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Salmon Meuniere have per serving?

Each serving contains only 4g of protein at 119 calories with 13g fat and 25g carbs. This is a butter-based sauce component, not a complete protein dish, and requires pairing with additional salmon or protein.

How long does Salmon Meuniere take to prep?

Quick prep time yields 2 servings per batch on the stovetop. However, this recipe serves primarily as a sauce topping rather than a standalone meal preparation.

Does Salmon Meuniere work for any macro goal?

With only 4g protein per serving, this butter sauce does not meaningfully contribute to daily protein targets and should be used only as a condiment drizzle over cooked salmon. Pair it with a separate 30-40g protein serving of salmon for a complete muscle-building or fat-loss meal.

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