
This Salisbury Steak with Mushroom Gravy provides 35g protein and 415 calories per serving — lean protein with minimal fat overhead. Preps 4 servings quickly on the stovetop, making it ideal for back-to-back training days. The gravy adds volume without excess calories, helping you stay satiated between sessions.
Lea & Perrins is the standard. A little goes a long way.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
388
calories
34g
protein
21g
fat
4 servings per batch · ~345g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein and 415 calories. The macro split is 21g fat and 27g carbs per serving.
This recipe has quick prep time and batch-makes 4 servings on the stovetop. One cooking session yields a full week's worth of dinner proteins.
At 415 calories and 35g protein per serving, this recipe is optimized for fat loss and hitting daily protein targets in a caloric deficit. The lower carb content (27g) gives you flexibility to balance other meals while staying lean.
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