
This Salmon en Papillote delivers 23g protein and 269 calories per serving — a minimalist preparation that lets you control every macronutrient added. Quick stovetop parchment cooking yields 4 servings with minimal cleanup, fitting efficiently into busy prep schedules. The low-calorie, high-protein structure works well when cutting while maintaining strength on compound lifts.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
300
calories
25g
protein
19g
fat
4 servings per batch · ~251g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 23g of protein at 269 calories with 19g fat and zero carbs. This zero-carb profile makes it one of the cleanest salmon options for keto or low-carb approaches.
Quick prep time with 4 servings per batch keeps your cooking session efficient while the parchment-cooking method ensures minimal cleanup. You can batch-prepare multiple packets at once for several dinner portions.
At 269 calories and 23g protein per serving with zero carbs, this recipe fits well into fat loss phases where you want to control calorie intake while maintaining protein. The zero-carb composition gives you maximum flexibility to allocate carbs elsewhere in your daily macros.
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