
Each Sausage Roll contains 7g protein and 137 calories — a controlled-portion appetizer that works for macro tracking without derailing your targets. These 20 servings prep quickly on the stovetop, giving you pre-portioned bites for social meals or pre-workout snacks. Perfect for athletes who want to stay in a deficit while eating alongside others.
Regular ground pork is typically 70/30. Look for lean if available.
Lea & Perrins is the standard. A little goes a long way.
286
calories
8g
protein
21g
fat
20 servings per batch · ~81g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 7g of protein and 137 calories with 9g fat and 8g carbs. At this macro profile, these function as a low-protein appetizer or snack rather than a meal component.
Sausage Rolls are quick prep and batch into 20 servings, making them one of the highest-yield recipes on PrepForge. You can prepare a large batch once and portion them for convenient grab-and-go snacking throughout the week.
At 137 calories and 7g protein per roll, these work well as a portion-controlled snack during a fat loss phase if you eat 1-2 at a time. The low calorie count makes them easier to fit into a deficit compared to other sausage recipes.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings