PF
🍳
StovetopComplexity

Salmon Tacos

These Salmon Tacos deliver 29g protein and 377 calories per serving β€” a solid mid-range option for hitting 120-150g daily protein on training days. Batch-preps 4 servings in minimal time on the stovetop, making them a rotation-friendly lunch you'll actually repeat. Built for lifters balancing protein intake with calorie control during cut phases.

Rate this recipe:

Ingredients

4 servings
  • β€’
    Salmon(454g)

    Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.

  • β€’
    Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • β€’
    Chili powder(6g)
  • β€’
    Garlic powder(5g)
  • β€’
    Lime(5g)
  • β€’
    3/4 teaspoon kosher salt
  • β€’
    Tortilla, Corn, 6-Inch
  • β€’
    Cheese, Feta, Crumbled
  • β€’
    Avocado
  • β€’
    Greek Yogurt (Nonfat)(120g)

    Plain Greek yogurt β€” nonfat (0%) or low-fat (2%). Not regular yogurt.

  • β€’
    Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • β€’
    1 teaspoon kosher salt
  • β€’
    Lime(10g)
  • β€’
    Sriracha sauce(3g)
  • β€’
    Cabbage, Green(720g)
  • β€’
    Cilantro, Fresh(60g)

Instructions

  1. 1Prepare the slaw: In a mixing bowl, mash the avocado, Greek yogurt, and olive oil together until mostly smooth.
  2. 2Stir in the salt, lime zest and juice, and hot sauce.
  3. 3Stir in the slaw and cilantro. Taste and adjust hot sauce and salt as desired. Cover with plastic, pressing the plastic against the top of the mixture to deter the avocado from browning, and refrigerate until ready to serve. (The slaw can sit for several hours and will taste better if it rests for at least 1 hour; if you don’t have time, the resting while you prep the salmon will still give you good results.)
  4. 4Preheat the oven to 425 degrees F. Line a baking dish or rimmed baking sheet large enough to hold the salmon with parchment paper or foil. Place the salmon in the center and pat dry. Brush the top of the salmon with the oil.
  5. 5In a small bowl, stir together the chipotle powder, garlic powder, lime zest, and salt.
  6. 6With a small spoon, sprinkle it evenly over the top of the salmon. (Reserve the zested lime for serving).
  7. 7Transfer the dish to the oven and bake the salmon for 12 to 15 minutes, depending on the thickness of the fish (a 1-inch fillet will take around 12 minutes), until the salmon is just cooked through and reaches 140 to 145 degrees F on an instant read thermometer (fish is done at 145; once mine hits 140, I remove it to a plate, cover it, and let it rest for several minutes; the carryover cooking will finish the rest).
  8. 8Cut the zested lime in half or into quarters and squeeze the juice over the top of the salmon. To serve, pile the salmon and slaw into the warmed tortillas. Top with cheese. Enjoy warm, with a dash of extra hot sauce as desired.

Nutrition β€” Per Serving

377

calories

29g

protein

23g

fat

Carbohydrates
14g
Saturated fat
4.7g
Sodium
177 mg
Dietary fiber
5.7g

4 servings per batch Β· ~353g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Salmon Tacos have per serving?

Each serving delivers 29g of protein and 377 calories with 23g fat and 14g carbs. This is a solid mid-range protein lunch option with minimal carbs and calories.

How long does Salmon Tacos take to prep?

Quick prep Mexican-style meal on the stovetop that yields 4 servings per batch. You can assemble multiple servings rapidly, making it efficient for meal prep rotation.

Is Salmon Tacos good for fat loss?

At 377 calories per serving with 29g protein and only 14g carbs, these tacos are well-suited for fat loss phases. The high protein-to-calorie ratio supports satiety while the minimal carbs fit tight macro budgets during a cut.

Steak and Potato Bowls

Steak and Potato Bowls

Oven Β· 7 servings

70g protein610 cal12g fat
Complexity
View Recipe β†’+ Plan
Beef Bacon Mac Bowls

Beef Bacon Mac Bowls

Slow Cooker Β· 10 servings

70g protein540 cal11g fat
Complexity
View Recipe β†’+ Plan
Big Mac Pasta

Big Mac Pasta

Slow Cooker Β· 10 servings

70g protein540 cal11g fat
Complexity
View Recipe β†’+ Plan
Cheesy Beef Pasta Bowls

Cheesy Beef Pasta Bowls

Stovetop Β· 10 servings

49g protein410 cal10g fat
Complexity
View Recipe β†’+ Plan