
These Salmon Tacos deliver 29g protein and 377 calories per serving — a solid mid-range option for hitting 120-150g daily protein on training days. Batch-preps 4 servings in minimal time on the stovetop, making them a rotation-friendly lunch you'll actually repeat. Built for lifters balancing protein intake with calorie control during cut phases.
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
377
calories
29g
protein
24g
fat
4 servings per batch · ~279g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein and 377 calories with 23g fat and 14g carbs. This is a solid mid-range protein lunch option with minimal carbs and calories.
Quick prep Mexican-style meal on the stovetop that yields 4 servings per batch. You can assemble multiple servings rapidly, making it efficient for meal prep rotation.
At 377 calories per serving with 29g protein and only 14g carbs, these tacos are well-suited for fat loss phases. The high protein-to-calorie ratio supports satiety while the minimal carbs fit tight macro budgets during a cut.
Oven · 6 servings
Stovetop · 6 servings