Sausage Tortellini Soup
Sausage Tortellini Soup delivers 38g protein and 551 calories per serving — a high-protein, high-volume meal that saturates hunger effectively. Four servings come together on the stovetop without extensive prep, ideal for batch cooking on busy prep days. Use this when you need substantial protein intake without tracking multiple separate dishes.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sausage, Turkey, Italian(454g)
- •Yellow Onion(480g)
- •Fennel Bulb(480g)
- •Carrots(360g)
- •3/4 teaspoon kosher salt
- •1/2 teaspoon freshly ground black pepper
- •Tomato Paste(30g)
- •Garlic(15g)
- •Flour, All-Purpose, White(30g)
- •Low Sodium Chicken Broth(1440g)
- •Italian seasoning(15g)
- •Kale(960g)
- •Pasta, Cheese Tortellini, Dry
- •Vinegar, Red Wine(15g)
- •Cream, Heavy Whipping(80g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
Instructions
- 1Heat the oil in a Dutch oven or similar large, deep soup pot. Add the sausage and begin breaking apart the meat. Once it is fairly broken up, add the onion, fennel, carrots, salt, and pepper. Continue to cook and break up the sausage, until it is browned and cooked through and the onion is turning translucent, about 5 minutes.
- 2Add the tomato paste and garlic and cook stirring constantly until fragrant, about 1 minute. Sprinkle the flour over the top. Stir and cook for 1 full minute to remove any raw flour taste.
- 3Slowly pour in 5 cups of the chicken broth, stirring to scrape up any bits that are stuck along the bottom of the pan. Add the Italian seasoning. Stir to combine.
- 4Increase the heat to high and bring to a simmer. Reduce the heat and let simmer for 5 minutes, until the carrots are tender.
- 5Stir in the tortellini and kale,* then the heavy cream. Bring to a boil, then reduce the heat, and simmer until the tortellini is cooked through and the kale is tender, about 5 minutes. If the soup is thicker than you would like, add the remaining chicken broth until your desired consistency is reached.
- 6Stir in the red wine vinegar. Serve hot, topped with lots of Parmesan and a sprinkle of parsley.
Nutrition — Per Serving
551
calories
38g
protein
25g
fat
- Carbohydrates
- 51g
- Saturated fat
- 8.0g
- Sodium
- 1410 mg
- Dietary fiber
- 19.4g
4 servings per batch · ~1094g each
Macro data sourced from USDA FoodData Central
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How much protein does Sausage Tortellini Soup have per serving?
Each serving delivers 38g of protein and 551 calories with 25g fat and 51g carbs. This is one of the highest-protein sausage recipes on PrepForge, making it efficient for hitting daily protein goals.
How long does Sausage Tortellini Soup take to prep?
Sausage Tortellini Soup is quick prep and makes 4 servings, so you can have a complete high-protein meal ready in minimal time. Soups batch-cook efficiently and store well for multiple days in the fridge or freezer.
Is Sausage Tortellini Soup good for muscle gain?
At 38g protein and 551 calories per serving, this soup is well-positioned for muscle gain phases where protein density matters. The carbohydrate content from tortellini and any additional ingredients supports energy for training and recovery.



