
Sausage Tortellini Soup delivers 38g protein and 551 calories per serving — a high-protein, high-volume meal that saturates hunger effectively. Four servings come together on the stovetop without extensive prep, ideal for batch cooking on busy prep days. Use this when you need substantial protein intake without tracking multiple separate dishes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
529
calories
36g
protein
21g
fat
4 servings per batch · ~647g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 551 calories with 25g fat and 51g carbs. This is one of the highest-protein sausage recipes on PrepForge, making it efficient for hitting daily protein goals.
Sausage Tortellini Soup is quick prep and makes 4 servings, so you can have a complete high-protein meal ready in minimal time. Soups batch-cook efficiently and store well for multiple days in the fridge or freezer.
At 38g protein and 551 calories per serving, this soup is well-positioned for muscle gain phases where protein density matters. The carbohydrate content from tortellini and any additional ingredients supports energy for training and recovery.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings