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A flavorful herbal soup served with bread and juice, perfect for a cozy meal setting.
Stovetop~40 minComplexity

Sausage Tortellini Soup

Sausage Tortellini Soup delivers 38g protein and 551 calories per serving — a high-protein, high-volume meal that saturates hunger effectively. Four servings come together on the stovetop without extensive prep, ideal for batch cooking on busy prep days. Use this when you need substantial protein intake without tracking multiple separate dishes.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Sausage, Turkey, Italian(454g)
  • Yellow Onion(480g)
  • Fennel Bulb(480g)
  • Carrots(360g)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Tomato Paste(30g)
  • Garlic(15g)
  • Flour, All-Purpose, White(30g)
  • Low Sodium Chicken Broth(1440g)
  • Italian seasoning(15g)
  • Kale(960g)
  • Pasta, Cheese Tortellini, Dry
  • Vinegar, Red Wine(15g)
  • Cream, Heavy Whipping(80g)
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh

Instructions

  1. 1Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the Italian turkey sausage, breaking it apart with a spoon as it cooks for 3–4 minutes until no longer pink. Add the onion, fennel, and carrots; continue cooking and stirring for 2–3 minutes until the onion becomes translucent and the sausage is fully browned.
  2. 2Stir in the tomato paste and fresh garlic, cooking over medium-high heat for 1 minute until fragrant. Sprinkle the flour over the mixture, stir well, and cook for 1 full minute to remove any raw flour taste.
  3. 3Slowly pour in the chicken broth while stirring constantly, scraping up any browned bits from the bottom of the pot. Add the Italian seasoning and stir to combine.
  4. 4Increase heat to high and bring the soup to a simmer, then reduce to medium-low heat and simmer for 5 minutes until the carrots are tender.
  5. 5Stir in the cheese tortellini and kale, then pour in the heavy cream. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 5 minutes until the tortellini is tender and floats and the kale is wilted. Add remaining broth if a thinner consistency is desired.
  6. 6Remove from heat and stir in the red wine vinegar. Divide the soup evenly into 4 airtight containers while hot, leaving ½ inch headspace.
  7. 7Cool to room temperature, then seal and refrigerate for up to 4 days, or freeze for up to 3 months.
  8. 8Serve hot, topped with grated Parmesan and fresh parsley.

Nutrition — Per Serving

551

calories

38g

protein

25g

fat

Carbohydrates
51g
Saturated fat
8.0g
Sodium
1410 mg
Dietary fiber
19.4g

4 servings per batch · ~1094g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sausage Tortellini Soup have per serving?

Each serving delivers 38g of protein and 551 calories with 25g fat and 51g carbs. This is one of the highest-protein sausage recipes on PrepForge, making it efficient for hitting daily protein goals.

How long does Sausage Tortellini Soup take to prep?

Sausage Tortellini Soup is quick prep and makes 4 servings, so you can have a complete high-protein meal ready in minimal time. Soups batch-cook efficiently and store well for multiple days in the fridge or freezer.

Is Sausage Tortellini Soup good for muscle gain?

At 38g protein and 551 calories per serving, this soup is well-positioned for muscle gain phases where protein density matters. The carbohydrate content from tortellini and any additional ingredients supports energy for training and recovery.

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