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Close-up of a bento box with grilled salmon, rice, salad, and croquettes.
Stovetop~20 minComplexity

Salmon Bites with Wasabi Mayo

These Salmon Bites with Wasabi Mayo deliver 26g protein and 527 calories per serving in a snack-sized format. Quick stovetop preparation yields 4 servings, making them practical for pre- or post-workout nutrition without a full meal. The high protein-to-serving ratio helps bridge gaps between main meals on heavy training days.

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Ingredients

4 servings
  • Salmon(454g)
  • Brown sugar(30g)
  • Garlic
  • Ginger, Fresh Root(15g)
  • Vegetable oil(15g)
  • Soy Sauce, Low Sodium(120g)
  • Mayonnaise, Regular(120g)
  • Wasabi paste(15g)
  • Lemon Juice, Fresh(15g)
  • Cilantro, Fresh
  • Sesame seeds

Instructions

  1. 1Cut the salmon into 1½-inch pieces. In a medium bowl, combine the brown sugar, minced fresh garlic, grated fresh ginger, and low sodium soy sauce. Add the salmon and toss until evenly coated. Transfer to an airtight container and refrigerate for at least 30 minutes or up to overnight.
  2. 2Remove the salmon from the marinade and allow excess to drip off. Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until the oil shimmers and moves freely across the pan.
  3. 3Working in batches to avoid crowding, add the salmon pieces to the hot skillet and sear for 2–3 minutes per side over medium-high heat until the exterior is golden and the fish flakes easily with a fork, with an internal temperature of 145°F.
  4. 4While the salmon cooks, whisk together the mayonnaise, wasabi paste, and fresh lemon juice in a small bowl until smooth and combined.
  5. 5Transfer the cooked salmon bites to a clean cutting board and let cool slightly, about 2 minutes.
  6. 6Divide the salmon bites evenly into 4 airtight containers while still warm. Top each portion with a drizzle of wasabi mayo and sprinkle with fresh cilantro and sesame seeds.
  7. 7Store the remaining wasabi mayo in a separate airtight container. Refrigerate all containers for up to 4 days. Serve the salmon with the wasabi mayo on the side for dipping.

Nutrition — Per Serving

527

calories

26g

protein

42g

fat

Carbohydrates
11g
Saturated fat
7.6g
Sodium
1365 mg
Dietary fiber
0.3g

4 servings per batch · ~196g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Salmon Bites with Wasabi Mayo have per serving?

Each serving contains 26g of protein and 527 calories. The macro split is 42g fat and 11g carbs per serving.

How long does Salmon Bites with Wasabi Mayo take to prep?

This recipe has quick prep time and yields 4 servings on the stovetop. You can batch-prep these bites as a convenient snack or meal component for the week.

Is Salmon Bites with Wasabi Mayo good for fat loss?

At 527 calories per serving with 26g protein and only 11g carbs, this recipe fits well into a low-carb fat loss approach where you need to stay under calorie targets. The high fat content (42g) keeps you satiated between meals.

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