
These Salmon Bites with Wasabi Mayo deliver 26g protein and 527 calories per serving in a snack-sized format. Quick stovetop preparation yields 4 servings, making them practical for pre- or post-workout nutrition without a full meal. The high protein-to-serving ratio helps bridge gaps between main meals on heavy training days.
499
calories
27g
protein
39g
fat
4 servings per batch · ~193g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 527 calories. The macro split is 42g fat and 11g carbs per serving.
This recipe has quick prep time and yields 4 servings on the stovetop. You can batch-prep these bites as a convenient snack or meal component for the week.
At 527 calories per serving with 26g protein and only 11g carbs, this recipe fits well into a low-carb fat loss approach where you need to stay under calorie targets. The high fat content (42g) keeps you satiated between meals.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings