Salmon Sushi Bowl
This Salmon Sushi Bowl provides 10g protein and 560 calories per serving, ideal for lighter lunch days that don't compromise on omega-3s. Quick-preps 4 servings on the stovetop, fitting seamlessly into busy training weeks. Stack it alongside higher-protein meals to round out your daily macro targets without repetitive chicken.
Ingredients
- •Mayonnaise, Regular(80g)
- •Sriracha sauce(5g)
- •Vinegar, Rice(10g)
- •Sesame Oil, Toasted(15g)
- •Soy Sauce, Low Sodium(160g)
- •Vinegar, Rice(120g)
- •Honey(60g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Salmon
- •Rice, Brown, Long-Grain(960g)
- •Cucumber
- •Avocado
- •Nori, Dried Seaweed Sheets
- •Sesame seeds
Instructions
- 1In a small bowl, combine the mayonnaise, sriracha, and rice vinegar. Set aside.
- 2In a separate small bowl, combine the soy sauce, rice vinegar, honey, garlic, and ginger. Heat the sesame oil in a large skillet over high heat. Add the salmon and sear for 90 seconds on all sides. Arrange the salmon skin-sides down, then pour the soy sauce mixture over the salmon. Cook until the sauce is slightly thickened, and the salmon easily flakes with a fork, about 3 minutes.
- 3Divide the rice between bowls. Top with salmon, cucumber, avocado, nori, and sesame seeds, if using. Drizzle with remaining pan sauce and sriracha mayo before serving.
Nutrition — Per Serving
560
calories
10g
protein
19g
fat
- Carbohydrates
- 85g
- Saturated fat
- 3.0g
- Sodium
- 1594 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
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How much protein does Salmon Sushi Bowl have per serving?
Each serving contains 10g of protein and 560 calories with 19g fat and 85g carbs. The macro profile is heavily carb-focused with minimal protein relative to the calorie count.
How long does Salmon Sushi Bowl take to prep?
Quick prep on the stovetop with 4 servings per batch means fast preparation for an Asian-style lunch. The speed doesn't compromise on component assembly and plating.
Is Salmon Sushi Bowl good for muscle gain?
At 560 calories and 85g carbs per serving, this bowl functions as a carb-heavy meal for training fuel but lacks sufficient protein (10g) to serve as your primary muscle-building dish. Pair it with a high-protein source to maximize the carb benefit during a bulk.
