
This Salmon Sushi Bowl provides 10g protein and 560 calories per serving, ideal for lighter lunch days that don't compromise on omega-3s. Quick-preps 4 servings on the stovetop, fitting seamlessly into busy training weeks. Stack it alongside higher-protein meals to round out your daily macro targets without repetitive chicken.
799
calories
33g
protein
38g
fat
4 servings per batch · ~484g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 10g of protein and 560 calories with 19g fat and 85g carbs. The macro profile is heavily carb-focused with minimal protein relative to the calorie count.
Quick prep on the stovetop with 4 servings per batch means fast preparation for an Asian-style lunch. The speed doesn't compromise on component assembly and plating.
At 560 calories and 85g carbs per serving, this bowl functions as a carb-heavy meal for training fuel but lacks sufficient protein (10g) to serve as your primary muscle-building dish. Pair it with a high-protein source to maximize the carb benefit during a bulk.