
These Rosemary Chicken Thighs deliver 60g protein and 899 calories per serving across 4 quick-prepped portions on the stovetop. The higher fat content from thighs supports hormone production while staying under 900 calories, making it ideal for strength-focused training blocks. Built for lifters balancing protein intake with adequate micronutrient absorption.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
771
calories
50g
protein
54g
fat
4 servings per batch · ~453g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 60g of protein and 899 calories, making this one of the highest protein-per-serving options for dinner. The macro split is 64g fat and 19g carbs, so it's a fat-forward meal suited for lower-carb protocols.
This recipe has quick prep time and yields 4 servings cooked on the stovetop. You're batch-prepping a full dinner for the week in minimal time.
At 60g protein per serving, this recipe directly supports muscle gain goals where daily protein intake is non-negotiable. The high calorie density (899 cal) makes it ideal for a bulk phase when you need to eat in a surplus.
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