
Each Sausage and Egg Breakfast Quesadilla provides 12g protein and 224 calories, fitting neatly into any macro split. Six servings come together quickly on the stovetop, making this ideal for weekend breakfast prep. Pair with your morning training to fuel recovery and keep hunger controlled through midday.
420
calories
21g
protein
26g
fat
6 servings per batch · ~155g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach quesadilla provides 12g of protein alongside 224 calories, 19g fat, and 2g carbs. This low-carb macro profile is comparable to the egg muffins but in a different preparation format.
Marked as quick prep with 6 servings per batch, you can prepare a full week of breakfasts in one stovetop session. The quesadilla format means faster individual reheating compared to egg muffin assembly.
At 224 calories and 2g carbs per serving, these fit well into a calorie-controlled fat loss plan while maintaining satiety through their high fat content. The portable quesadilla format also makes them convenient for on-the-go fat loss dieting.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings