
These Rolled Flank Steak Pinwheels deliver 46g protein and 688 calories per serving, batch-prepping 6 portions in quick stovetop time. The pinwheel structure allows even cooking and built-in portion control for consistent macros across your week. Effective for hitting daily beef intake while managing portions for caloric targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
609
calories
46g
protein
42g
fat
6 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 46g of protein and 688 calories with 52g fat and 5g carbs. This is a high-fat beef option with solid protein that emphasizes satiety through fat content rather than carbs.
Quick prep with 6 servings means you're batch-cooking a full week of steak dinners in one cooking session on the stovetop. The pinwheel format adds prep steps but yields multiple individual portions at once.
At 46g protein per serving and 688 calories, this recipe works for muscle-building phases when you're cycling through high-fat days or maintaining higher overall calories. The minimal carbs (5g) pair well with carb sources from other meals.
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