
These Saucy Thai Curried Peanut Noodles deliver 38g protein and 636 calories per serving — substantial enough to handle as a single complete meal on training days. Quick-preps 4 servings on the stovetop, breaking the monotony of standard chicken-and-rice configurations. Carb and protein-balanced to support performance while staying within typical 600-700 calorie lunch targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
745
calories
36g
protein
40g
fat
4 servings per batch · ~380g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 636 calories with 19g fat and 78g carbs. This is a balanced, carb-forward meal suitable for post-workout nutrition.
Quick prep time on the stovetop yields 4 servings, making this an efficient option for weeknight dinners or batch-prepping multiple meals.
At 38g protein and 78g carbs per serving, this dish is well-suited for muscle gain phases by providing substantial carbohydrates for glycogen replenishment alongside meaningful protein content.
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Stovetop · 6 servings