PF
Delicious Pad Thai served with lime, peanuts, and chili flakes, embodying authentic Thai cuisine.
Stovetop~40 minComplexity

Saucy Thai Curried Peanut Noodles

These Saucy Thai Curried Peanut Noodles deliver 38g protein and 636 calories per serving — substantial enough to handle as a single complete meal on training days. Quick-preps 4 servings on the stovetop, breaking the monotony of standard chicken-and-rice configurations. Carb and protein-balanced to support performance while staying within typical 600-700 calorie lunch targets.

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Ingredients

4 servings
  • Rice Noodles, Dry(227g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Garlic(240g)
  • Ginger, Fresh Root(15g)
  • Coconut Milk, Full-Fat, Canned
  • Vegetable Broth, Low Sodium(240g)
  • Peanut Butter, Smooth(60g)
  • Thai red curry paste(45g)
  • Lime Juice, Fresh(30g)
  • Fish sauce(15g)

Instructions

  1. 1Slice the chicken breast into bite-sized pieces. In a small bowl, whisk together the peanut butter, coconut milk, vegetable broth, Thai red curry paste, fish sauce, and lime juice until smooth; set the sauce aside.
  2. 2Bring a large pot of salted water to a boil over high heat. Add the rice noodles and cook according to package directions until just shy of al dente, about 4–6 minutes. Drain the noodles, toss lightly with a drizzle of olive oil to prevent sticking, and set aside.
  3. 3Heat 1 tablespoon olive oil in a large sauté pan or wok over medium-high heat. Add the chicken pieces and sauté for 4–5 minutes, stirring occasionally, until golden brown and the internal temperature reaches 165°F. Transfer the chicken to a clean plate.
  4. 4Add the remaining 1 tablespoon olive oil to the hot pan. Add the minced garlic and grated ginger and sauté for 1–2 minutes over medium-high heat, stirring frequently, until fragrant.
  5. 5Pour the peanut sauce into the pan and stir constantly for 2–3 minutes over medium heat until the sauce simmers and thickens slightly.
  6. 6Add the cooked chicken and cooked noodles to the pan and toss together for 1–2 minutes over medium heat until everything is evenly coated and heated through.
  7. 7Taste and adjust seasoning with additional fish sauce, lime juice, or salt as needed.
  8. 8Divide the curried noodles evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days.

Nutrition — Per Serving

636

calories

38g

protein

19g

fat

Carbohydrates
78g
Saturated fat
3.4g
Sodium
778 mg
Dietary fiber
4.5g

4 servings per batch · ~339g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Saucy Thai Curried Peanut Noodles have per serving?

Each serving contains 38g of protein and 636 calories with 19g fat and 78g carbs. This is a balanced, carb-forward meal suitable for post-workout nutrition.

How long does Saucy Thai Curried Peanut Noodles take to prep?

Quick prep time on the stovetop yields 4 servings, making this an efficient option for weeknight dinners or batch-prepping multiple meals.

Is Saucy Thai Curried Peanut Noodles good for muscle gain?

At 38g protein and 78g carbs per serving, this dish is well-suited for muscle gain phases by providing substantial carbohydrates for glycogen replenishment alongside meaningful protein content.

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