
Sausage Stuffed Mushrooms
Sausage Stuffed Mushrooms deliver 4g protein and 60 calories per serving — a low-calorie, high-volume option for cutting phases. With 42 servings from one stovetop prep session, you can portion these into daily snack rotations for weeks. Use these to fill your plate volume without compromising your fat loss progress.
Ingredients
- •Mushrooms, Cremini(907g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(454g)
- •Sherry, Dry(8g)
- •1/4 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Green Onion (Scallion)
- •Garlic(120g)
- •Bread Crumbs, Dry, Plain(60g)
- •Cream Cheese, 1/3 Less Fat (Neufchatel)(113g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Egg Yolk
- •Parmesan Cheese(160g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
Instructions
- 1Wipe the mushroom exteriors with a paper towel, then remove and finely chop the stems; set the caps aside.
- 2Heat the olive oil in a large nonstick skillet over medium heat. Add the turkey sausage and break it apart with a sturdy spoon into small pieces, cooking 8–10 minutes until no longer pink and cooked through, then use a potato masher to further break any remaining larger chunks.
- 3Stir the mushroom stems, dry sherry, salt, and pepper into the skillet with the cooked sausage. Cook over medium heat for 4–5 minutes until the stems are softened and most liquid has reduced.
- 4Remove the skillet from heat and stir in the green onions, fresh garlic, and bread crumbs; let cool for 5 minutes.
- 5In a large bowl, combine the cream cheese, egg yolk, and Parmesan with a fork until smoothly blended, then fold in the cooled sausage mixture until fully incorporated.
- 6Spoon the filling generously into each mushroom cap, creating a mound on top, then arrange the filled caps snugly in a single layer in a baking dish.
- 7Bake at 375°F for 18–22 minutes until the filling is golden brown and the mushrooms are tender; liquid may seep into the pan—discard it.
- 8Divide the cooled stuffed mushrooms evenly into 6 airtight containers while still slightly warm, top with fresh parsley just before serving, and refrigerate for meal prep.
Nutrition — Per Serving
60
calories
4g
protein
3g
fat
- Carbohydrates
- 4g
- Saturated fat
- 1.3g
- Sodium
- 167 mg
- Dietary fiber
- 0.3g
42 servings per batch · ~44g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Sausage Stuffed Mushrooms have per serving?
Each serving provides only 4g of protein and 60 calories with 3g fat and 4g carbs. These are extremely low-calorie appetizers that won't meaningfully contribute to daily protein targets.
How long does Sausage Stuffed Mushrooms take to prep and how many servings?
Sausage Stuffed Mushrooms are quick prep and make 42 servings, giving you the highest yield in the PrepForge library. This batch-prep approach lets you prepare dozens at once for parties, meal prep containers, or grab-and-go snacking.
Is Sausage Stuffed Mushrooms good for fat loss?
At 60 calories per serving, these are nearly calorie-free and function as guilt-free appetizers or veggie-like side portions during any phase. Pair them with a high-protein main dish since they contribute minimal protein on their own.
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