Stovetop~45 minComplexity
Salsa Verde Steak Soup
Salsa Verde Steak Soup provides 30g protein and 426 calories per serving, stretching further across 6 servings than similar beef dishes for better meal prep value. Preps quickly on the stovetop, turning into a filling lunch or dinner that keeps protein high without saturation. One bowl covers 20% of a 150g daily protein target for strength athletes.
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Ingredients
6 servings
- •1 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 Yellow Onion(110g)
- •1 Poblano Pepper(117g)
- •4 Garlic(12g)
- •4 cup Vegetable Broth, Low Sodium
- •32 oz Salsa Verde, Prepared, Store-Bought
- •1.3 lbs Potato, Yukon Gold
- •1.3 lbs Beef Sirloin, Top
- •2 tsp Cumin, Ground
- •Sea Salt And Freshly-Cracked Black Pepper, To Taste
Instructions
- 1Heat the olive oil in a large stockpot over medium-high heat for 1 minute until shimmering.
- 2Add the onion and poblano pepper, sauté for 5 minutes over medium-high heat, stirring occasionally, until the onion is soft and translucent.
- 3Add the fresh garlic and sauté for 1 minute over medium-high heat, stirring occasionally, until fragrant.
- 4Cut the top sirloin steak into bite-sized pieces. Add the steak to the pot and cook for 3–4 minutes over medium-high heat, stirring occasionally, until the exterior is browned (it does not need to be cooked through).
- 5Stir in the vegetable broth, salsa verde, potato, and ground cumin. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 20–25 minutes until the steak is tender and no longer pink in the center and the potato is fork-tender.
- 6Taste and season with salt and pepper as needed.
- 7Divide the soup evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
411
calories
29g
protein
11g
fat
- Carbohydrates
- 50g
- Saturated fat
- 0.6g
- Sodium
- 2065 mg
- Dietary fiber
- 9.2g
6 servings per batch · ~551g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Salsa Verde Steak Soup have per serving?
Each serving has 30g of protein and 426 calories with 11g fat and 55g carbs. The carbohydrate-forward macro profile makes this a solid post-workout meal despite the moderate protein content.
How long does Salsa Verde Steak Soup take to make?
Quick prep time on the stovetop yields 6 servings, allowing you to prepare a large batch of soup for multiple meals throughout the week.
Is Salsa Verde Steak Soup good for muscle gain?
At 55g carbs and 30g protein per serving, this soup works well for muscle gain phases by providing carbohydrates for energy and recovery alongside adequate protein.
