
Salmon Pasta with Homemade Pesto provides 20g protein and 546 calories per serving — a moderate protein option that works alongside other protein sources. Quick-preps 6 servings on the stovetop, stretching your prep into multiple meals throughout the week. Build around this with additional lean protein to maximize your total daily intake.
Grated Parmesan — the shelf-stable canister is fine for cooking.
661
calories
33g
protein
29g
fat
6 servings per batch · ~240g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 20g of protein and 546 calories with 22g fat and 67g carbs. The macro profile skews carb-heavy, making it better as a carb source than a primary protein vehicle.
This is a quick prep stovetop recipe that yields 6 servings per batch, so you can knock out multiple meals in one cook session. Homemade pesto adds flavor without extended prep time.
At 546 calories with 67g carbs, this recipe excels as a carb-heavy muscle gain meal when paired with higher-protein foods elsewhere in your day. The 20g protein per serving means you'd need additional protein sources to hit daily targets during a bulk.
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Stovetop · 6 servings