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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Flat lay of fresh Mediterranean hummus with chickpeas and lemons, perfect appetizer.
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Lemon Tahini Chickpea Tuna Salad

Stovetop · 4 servings

9g protein310 cal27g fat
Complexity
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A beautifully presented Japanese meal featuring teriyaki chicken, rice, salad, and edamame.
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Lemon Teriyaki Chicken

Stovetop · 6 servings

36g protein392 cal9g fat
Complexity
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Top view of lemon herb roasted chicken in a frying pan with fresh vegetables and lemon slices on a table.
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Lemon, Garlic & Thyme Drumsticks

Stovetop · 6 servings

21g protein254 cal18g fat
Complexity
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A vibrant Thai meal featuring rice, fresh greens, and flavorful chicken set on a blue background.
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Lemongrass Chicken Herb Salad

Stovetop · 2 servings

11g protein238 cal2g fat
Complexity
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A plate of traditional Indonesian food featuring rice, vegetables, and tofu on a paper mat. Perfect for food photography.
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Lemongrass Chicken Thighs

Stovetop · 6 servings

45g protein567 cal34g fat
Complexity
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Preparation of flavorful shrimp soup with lemongrass in a pot.
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Lemongrass Coconut Noodles with Shrimp

Stovetop · 3 servings

47g protein767 cal18g fat
Complexity
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Delicious Brazilian feijoada served in a black pot with a side of rice.
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Lentil and Sausage Stew

Stovetop · 8 servings

22g protein318 cal8g fat
Complexity
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Close-up of spaghetti carbonara topped with grated Parmesan cheese on a plate, perfect for Italian cuisine lovers.
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Lightened Up Chicken Carbonara

Stovetop · 6 servings

46g protein639 cal31g fat
Complexity
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A rustic outdoor dinner featuring roast chicken, fresh salad, and assorted sides on a wooden table.
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Lime and Garlic Barbecue Chicken Salad

Stovetop · 4 servings

36g protein337 cal9g fat
Complexity
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Delicious Pad Thai with shrimps, bean sprouts, and lime on a banana leaf, served on a woven mat.
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Lime Shrimp Dragon Noodles

Stovetop · 2 servings

33g protein452 cal21g fat
Complexity
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Selection of assorted fast food items like burgers and wraps on a restaurant counter.
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Loaded Cheeseburger Wraps (Big Mac Style)

Stovetop · 7 servings

22g protein279 cal19g fat
Complexity
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Delicious Greek salad featuring avocado, feta, and olives, ideal for a healthy meal.
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Loaded Greek Chicken Avocado Salad

Stovetop · 4 servings

11g protein356 cal29g fat
Complexity
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A vibrant platter of savory sweet potato fries with fresh toppings, perfect for a tasty snack.
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Loaded Sweet Potato with Chipotle Cashew Cream

Stovetop · 4 servings

49g protein547 cal18g fat
Complexity
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Savor the rich flavors of a cheesy, beef-filled taco sizzling to perfection with a golden crust.
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Loaded Taco Grilled Cheese

Stovetop · 4 servings

38g protein427 cal17g fat
Complexity
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Delicious Brazilian feijoada with rice, greens, and orange slices served on a wooden table.
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Louisiana Style Red Beans and Rice with Sausage

Stovetop · 6 servings

32g protein544 cal26g fat
Complexity
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Gourmet burger with bacon and fries, served with dipping sauces in a cozy restaurant setting.
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Low Carb Bacon Burger with Guacamole and Jalapeño aioli

Stovetop · 6 servings

29g protein769 cal69g fat
Complexity
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A vibrant dish featuring zucchini noodles topped with savory Bolognese and cherry tomatoes.
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Low Carb Chicken Parmesan

Stovetop · 4 servings

71g protein959 cal60g fat
Complexity
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A hot pot of soup with herbs simmering over an outdoor fire, perfect for rustic cooking.
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Low Country Boil

Stovetop · 6 servings

31g protein559 cal32g fat
Complexity
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A delicious bowl of grilled chicken, broccoli, and zucchini noodles topped with almonds.
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Low-Carb Chicken Divan

Stovetop · 8 servings

55g protein770 cal58g fat
Complexity
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Scrambled eggs with wooden spatula on a stove. Perfect for breakfast inspiration.
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Make Ahead Microwave Breakfast Scrambles

Stovetop · 4 servings

11g protein173 cal13g fat
Complexity
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A vibrant display of Mexican dishes featuring tacos, sauces, and beverages.
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Mango Chipotle Fish Tacos

Stovetop · 4 servings

28g protein341 cal18g fat
Complexity
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Vibrant mango smoothie served in a glass, perfect for a healthy refreshment.
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Mango Smoothie

Stovetop · 1 servings

8g protein359 cal12g fat
Complexity
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Elegant plated dish featuring bacon-wrapped pork medallions on a bed of lentils and greens.
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Maple Bacon-Wrapped Pork Tenderloin with Rosemary Cherry Sauce

Stovetop · 3 servings

72g protein869 cal23g fat
Complexity
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A delectable serving of grilled chicken with rice and mixed vegetables.
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Maple Dijon Chicken and Vegetables

Stovetop · 4 servings

57g protein519 cal18g fat
Complexity
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Close-up of crispy fried chicken thighs sizzling in a hot pan, perfect for meal inspiration.
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Maple Dijon Chicken Thighs

Stovetop · 6 servings

34g protein310 cal17g fat
Complexity
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Tasty croissant sandwich with ham, cheese, and vegetables on a black plate.
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Maple Glazed Ham

Stovetop · 25 servings

52g protein329 cal9g fat
Complexity
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A vibrant breakfast setup with pancakes, waffles, bacon, and fresh fruit on a wooden tray.
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Maple Sage Breakfast Sausage

Stovetop · 5 servings

26g protein160 cal5g fat
Complexity
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A savory roast beef cooked in rich tomato sauce with herbs, atop a stovetop.
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Margarita Beef (Slow-Cooker, Instant Pot, or Stove Top)

Stovetop · 8 servings

0g protein44 cal4g fat
Complexity
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Tempting grilled chicken served with white wine on a sunlit table, perfect for a culinary delight.
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Margarita Chicken Fajitas

Stovetop · 4 servings

0g protein152 cal15g fat
Complexity
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Plate of Indonesian traditional food with rice, tempeh, and leafy greens served on a wooden table.
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Marry Me Chicken

Stovetop · 4 servings

62g protein682 cal44g fat
Complexity
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Tasty lasagna rolls baked with melted cheese and herbs, served in an aluminum tray.
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Marry Me Chicken Lasagna Roll Ups

Stovetop · 9 servings

32g protein289 cal14g fat
Complexity
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Succulent glazed meatballs with crispy potatoes in a stylish black skillet, perfect for your next gourmet meal.
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Marry Me Chicken Meatballs

Stovetop · 4 servings

37g protein855 cal65g fat
Complexity
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Deliciously grilled chicken served on pasta with tomato and olives in a creamy sauce.
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Marry Me Chicken Pasta

Stovetop · 4 servings

61g protein930 cal44g fat
Complexity
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Grilled salmon served with olives, tomatoes, and lemon on a checkered tablecloth.
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Marry Me Salmon Recipe

Stovetop · 4 servings

16g protein551 cal50g fat
Complexity
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A savory Japanese curry served with rice, pickles, and fresh fruit.
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Massaman Beef Curry

Stovetop · 4 servings

38g protein835 cal72g fat
Complexity
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Delicious green chia seed pudding in glasses topped with tropical fruits on a vibrant pink background.
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Matcha Chia Pudding

Stovetop · 1 servings

26g protein365 cal14g fat
Complexity
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A close-up of a flavorful dumpling soup garnished with herbs, served in an elegant setting.
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Matzo Ball Soup Recipe

Stovetop · 5 servings

35g protein464 cal16g fat
Complexity
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A delicious spread of Middle Eastern dishes featuring falafel, shakshuka, and pita bread on a green table.
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Meatball Shakshuka

Stovetop · 6 servings

22g protein486 cal26g fat
Complexity
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Bowl of Asian meatball soup with glass noodles on a wooden table, showcasing vibrant vegetables.
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Meatball Soup

Stovetop · 6 servings

27g protein496 cal26g fat
Complexity
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Close-up of a mouth-watering bean and meatball stew garnished with fresh herbs.
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Meatball Stew

Stovetop · 8 servings

21g protein413 cal24g fat
Complexity
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Close-up of grilled vegetables and meatballs with vibrant colors and textures.
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Meatball Stuffed Peppers

Stovetop · 6 servings

55g protein757 cal38g fat
Complexity
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Plate of meatballs with garlic bread and apple juice in a modern indoor setting.
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Meatball Subs

Stovetop · 8 servings

32g protein527 cal31g fat
Complexity
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Close-up of skewered meatballs cooking in spicy sauce at street food stall.
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Meatballs

Stovetop · 24 servings

12g protein205 cal12g fat
Complexity
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Tasty Mediterranean falafel bowl with fresh greens, a lemon slice, and hummus.
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Mediterranean Hummus Bowls

Stovetop · 4 servings

23g protein690 cal30g fat
Complexity
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Close-up of a hand enjoying a delicious Middle Eastern falafel and hummus meal.
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Mediterranean Meatballs with Tzatziki

Stovetop · 8 servings

30g protein534 cal24g fat
Complexity
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Delicious shrimp pasta garnished with fresh vegetables and herbs, perfect for a healthy meal.
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Mediterranean Shrimp

Stovetop · 3 servings

40g protein431 cal27g fat
Complexity
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Vibrant penne pasta with vegetables in a white plate, set against a dark backdrop.
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Mediterranean Tuna Pasta

Stovetop · 4 servings

30g protein429 cal11g fat
Complexity
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A delicious tuna and vegetable salad served in a ceramic bowl on a wooden table.
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Mediterranean Tuna Salad

Stovetop · 6 servings

21g protein278 cal14g fat
Complexity
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