
This Shrimp Louie serves 24g protein and 387 calories per serving, making it a lightweight lunch option for cutting phases. Comes together in minutes on the stovetop across 4 servings, requiring minimal prep time on busy weekdays. Pairs well with other protein sources when you need to stretch toward higher daily targets without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
542
calories
34g
protein
39g
fat
4 servings per batch · ~615g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 24g of protein and 387 calories, with 31g fat and only 5g carbs. This is a high-fat, high-protein option that keeps carbs minimal.
Shrimp Louie is quick prep and batch-makes 4 servings, allowing you to prepare multiple meals efficiently on the stovetop. It's a fast option for fitting protein-heavy lunches into a busy schedule.
At 24g protein and 387 calories per serving, this recipe works best as a supplemental meal during muscle gain phases rather than a primary post-workout option. The high fat content (31g) is calorie-dense without proportional carbs for glycogen replenishment.