PF
A vibrant shrimp salad on a white plate with fresh vegetables and creamy dressing, viewed from above.
Stovetop~30 minComplexity

Shrimp Louie

This Shrimp Louie serves 24g protein and 387 calories per serving, making it a lightweight lunch option for cutting phases. Comes together in minutes on the stovetop across 4 servings, requiring minimal prep time on busy weekdays. Pairs well with other protein sources when you need to stretch toward higher daily targets without excess calories.

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Ingredients

4 servings
  • Tabasco Hot Sauce, Original(3g)
  • Lemon Juice, Fresh(15g)
  • Garlic powder(3g)
  • ½ teaspoon kosher salt
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Worcestershire Sauce(3g)

    Lea & Perrins is the standard. A little goes a long way.

  • Honey(5g)
  • Paprika, Ground(1g)
  • Shrimp(454g)
  • Mayonnaise, Regular(120g)
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Lemon Juice, Fresh(18g)
  • Orange Zest(3g)
  • Tabasco Hot Sauce, Original(3g)
  • Honey(5g)
  • Worcestershire Sauce(3g)

    Lea & Perrins is the standard. A little goes a long way.

  • Capers, Canned, Drained(30g)
  • Garlic powder(1g)
  • Paprika, Ground(1g)
  • Lettuce, Romaine
  • Egg, Whole, Large
  • Tomato, Cherry
  • Avocado
  • Flaky Salt, For Serving
  • Freshly Cracked Black Pepper, For Serving

Instructions

  1. 1Mix the Tabasco sauce, fresh lemon juice, garlic powder, olive oil, Worcestershire sauce, honey, and ground paprika in a medium bowl. Add the raw shrimp, toss to coat evenly, and let sit for 10 minutes.
  2. 2Combine the mayonnaise, Dijon mustard, fresh lemon juice, orange zest, Tabasco sauce, honey, Worcestershire sauce, drained capers, garlic powder, and ground paprika in a food processor. Pulse until mostly smooth, about 1–2 minutes, then transfer to a container and refrigerate.
  3. 3Heat a large nonstick skillet over medium-high heat and add 1 tablespoon olive oil. Once shimmering, add the marinated shrimp in a single layer and cook 5–7 minutes, stirring halfway through, until the shrimp are opaque and no longer gray. Transfer to a plate to cool completely.
  4. 4Hard-boil the large eggs by bringing a pot of salted water to a rolling boil, gently adding the eggs, and cooking for 12–14 minutes. Transfer to an ice bath, then peel and halve when cool.
  5. 5Divide the romaine lettuce evenly among 4 airtight containers. Top each with cooled shrimp, hard-boiled egg halves, cherry tomatoes, avocado slices, and additional capers if desired.
  6. 6Divide the Louie dressing evenly among 4 small containers, keeping separate from the salad until serving.
  7. 7At serving time, pour dressing over each salad, season with flaky salt and pepper to taste, and toss gently to combine.

Nutrition — Per Serving

387

calories

24g

protein

31g

fat

Carbohydrates
5g
Saturated fat
4.7g
Sodium
577 mg
Dietary fiber
0.6g

4 servings per batch · ~178g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp Louie have per serving?

Each serving contains 24g of protein and 387 calories, with 31g fat and only 5g carbs. This is a high-fat, high-protein option that keeps carbs minimal.

How long does Shrimp Louie take to make?

Shrimp Louie is quick prep and batch-makes 4 servings, allowing you to prepare multiple meals efficiently on the stovetop. It's a fast option for fitting protein-heavy lunches into a busy schedule.

Is Shrimp Louie good for muscle gain?

At 24g protein and 387 calories per serving, this recipe works best as a supplemental meal during muscle gain phases rather than a primary post-workout option. The high fat content (31g) is calorie-dense without proportional carbs for glycogen replenishment.

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