
This Slow Cooker 5 Spice Chicken delivers 31g protein and 469 calories per serving — balanced macros that work for both cutting and building phases. Batch-preps 10 servings with minimal effort in the slow cooker, giving you a week's worth of prepped protein. Covers you through most of the week without needing additional cooking sessions.
460
calories
31g
protein
33g
fat
10 servings per batch · ~222g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 469 calories with 34g fat and 9g carbs. This is a high-fat, low-carb option if you're managing carbohydrate intake or running a keto-style macro split.
Quick prep with 10 servings yields a full week-plus of ready-to-eat meals from a single slow cooker session. This is one of the highest yield recipes for minimal active cooking time.
At 469 calories per serving with 31g protein, this recipe is calorie-dense due to the fat content, so portion size matters if you're in a deficit. It works better as a protein component you pair with high-volume, low-calorie vegetables rather than as a standalone meal.
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