
Shrimp Pasta with Creamy Tomato Basil Sauce delivers 24g protein and 383 calories per serving, working as a moderate dinner option that won't dominate your daily intake. Six servings batch-cook quickly on the stovetop, extending your meal prep efficiency across multiple days. Useful when you're balancing protein targets with lighter dinners that leave room for additional meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
385
calories
25g
protein
9g
fat
6 servings per batch · ~306g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 24g of protein and 383 calories with a macro split of 11g fat and 47g carbs. The carb-forward profile makes this solid for post-workout meals when you need glycogen replenishment alongside moderate protein.
This recipe qualifies as quick prep and yields 6 servings in one batch on the stovetop. You can have a full week of dinners prepped in under 30 minutes total.
At 383 calories per serving with 24g protein, this recipe fits a fat loss phase where you need nutrient-dense meals under 400 calories. The pasta and sauce combination keeps you satiated without excess calories from added fats.
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