
These Skinny Satay Turkey Skewers deliver 48g protein and 404 calories per serving—a lean, portable option for pre or post-workout fuel. Quick stovetop preparation yields 4 servings ready to eat or pack for on-the-go nutrition. Designed for lifters needing high-protein appetizers that fit strict macro windows.
356
calories
44g
protein
17g
fat
4 servings per batch · ~240g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 404 calories with 18g fat and 16g carbs. This is a high-protein, low-carb option that delivers protein efficiency without excess calories.
This is a quick prep stovetop recipe that batch-preps 4 servings at once, making it efficient for meal prep sessions. The skewer format allows for portion control and easy reheating throughout the week.
At 404 calories and 48g protein per serving, these skewers are built for fat loss phases where you need sustained protein intake on minimal calories. The low carb content and lean turkey base make it a calorie-efficient protein source for cutting.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings