
These Mole Chicken Enchiladas deliver 47g protein and 434 calories per serving, hitting your macros without excess fat. Quick-prepping 8 servings on the stovetop makes this Mexican dinner a batch-cooking standout for busy training weeks. One pan, one sauce base — perfect for anyone scaling to 150g+ daily protein while minimizing prep time.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
353
calories
28g
protein
17g
fat
8 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 47g of protein and 434 calories with 24g fat and only 8g carbs. This is a high-protein, extremely low-carb recipe that maximizes protein density relative to calorie content.
Quick prep on stovetop with 8 servings yields an efficient batch for the full week with minimal active time per serving. One cook session covers multiple ready-to-eat meals.
At 47g protein per serving and 434 calories, this recipe prioritizes protein intake and works best as a high-protein component in muscle gain phases or maintenance. The very low carb count makes it less ideal for post-workout windows unless paired with carb sources.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings