Shrimp Scampi En Papillote
This Shrimp Scampi En Papillote packs 22g protein and 202 calories per serving—a lean option for hitting protein targets without excess calories. Four servings cook in minutes using stovetop parchment packets, making it ideal for quick weeknight preps when you're short on time but need to eat.
Ingredients
- •Shrimp(340g)
- •Asparagus(227g)
- •Tomato, Cherry
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Wine, White, Dry(60g)
- •Lemon Juice, Fresh(10g)
- •¾ Teaspoon Sea Salt, Plus More For Serving
- •Brown sugar(3g)
- •Red pepper flakes(1g)
- •Garlic powder(3g)
- •Lemon(672g)
- •Garlic
- •Unsalted Butter(30g)
- •Pasta, Egg Noodles, With Butter
- •Parsley, Fresh
Nutrition — Per Serving
202
calories
22g
protein
14g
fat
- Carbohydrates
- 11g
- Saturated fat
- 1.2g
- Sodium
- 108 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~344g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Shrimp Scampi En Papillote have per serving?
Each serving contains 22g of protein and 202 calories with 14g fat and 11g carbs. The protein-to-calorie ratio makes this efficient for maintaining muscle during a cut.
How long does Shrimp Scampi En Papillote take to prep?
Quick prep time on the stovetop with 4 servings per batch means minimal time investment for a complete meal. The parchment-packet cooking method streamlines both prep and cleanup.
Is Shrimp Scampi En Papillote good for fat loss?
At 202 calories and 22g protein per serving, this recipe is designed for fat loss phases where you need filling meals under 250 calories. The parchment cooking preserves moisture and flavor without adding excess fat or calories.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
