
Shrimp Scampi En Papillote
This Shrimp Scampi En Papillote packs 22g protein and 202 calories per serving—a lean option for hitting protein targets without excess calories. Four servings cook in minutes using stovetop parchment packets, making it ideal for quick weeknight preps when you're short on time but need to eat.
Ingredients
- •Shrimp(340g)
- •Asparagus(227g)
- •Tomato, Cherry
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Wine, White, Dry(60g)
- •Lemon Juice, Fresh(10g)
- •¾ Teaspoon Sea Salt, Plus More For Serving
- •Brown sugar(3g)
- •Red pepper flakes(1g)
- •Garlic powder(3g)
- •Lemon(672g)
- •Garlic
- •Unsalted Butter(30g)
- •Pasta, Egg Noodles, With Butter
- •Parsley, Fresh
Instructions
- 1Mince the fresh garlic and slice the lemon into thin rounds. Pat the shrimp dry with paper towels and season with garlic powder and red pepper flakes.
- 2Heat the olive oil and butter in a large skillet over medium-high heat for 1–2 minutes until the butter is foaming, then add the minced garlic and cook for 30 seconds until fragrant.
- 3Add the shrimp to the skillet and cook for 2–3 minutes per side over medium-high heat until they turn opaque and firm, with an internal temperature reaching 145°F.
- 4Add the white wine, lemon juice, and brown sugar to the skillet, stirring to combine. Add the asparagus and cherry tomatoes, then cook for 3–4 minutes over medium-high heat until the asparagus is tender-crisp and the tomatoes begin to soften.
- 5Toss the cooked butter noodles into the skillet with the shrimp and vegetables, stirring gently to combine all ingredients over medium heat for 1–2 minutes.
- 6Divide the shrimp scampi and noodles evenly into 4 airtight containers while hot, distributing the sauce and vegetables equally among portions.
- 7Top each container with fresh lemon slices and a sprinkle of chopped fresh parsley before sealing.
- 8Allow to cool to room temperature before refrigerating for up to 3 days.
Nutrition — Per Serving
202
calories
22g
protein
14g
fat
- Carbohydrates
- 11g
- Saturated fat
- 1.2g
- Sodium
- 108 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~344g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Scampi En Papillote have per serving?
Each serving contains 22g of protein and 202 calories with 14g fat and 11g carbs. The protein-to-calorie ratio makes this efficient for maintaining muscle during a cut.
How long does Shrimp Scampi En Papillote take to prep?
Quick prep time on the stovetop with 4 servings per batch means minimal time investment for a complete meal. The parchment-packet cooking method streamlines both prep and cleanup.
Is Shrimp Scampi En Papillote good for fat loss?
At 202 calories and 22g protein per serving, this recipe is designed for fat loss phases where you need filling meals under 250 calories. The parchment cooking preserves moisture and flavor without adding excess fat or calories.
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