
This Shrimp Scampi En Papillote packs 22g protein and 202 calories per serving—a lean option for hitting protein targets without excess calories. Four servings cook in minutes using stovetop parchment packets, making it ideal for quick weeknight preps when you're short on time but need to eat.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
224
calories
19g
protein
13g
fat
4 servings per batch · ~207g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 202 calories with 14g fat and 11g carbs. The protein-to-calorie ratio makes this efficient for maintaining muscle during a cut.
Quick prep time on the stovetop with 4 servings per batch means minimal time investment for a complete meal. The parchment-packet cooking method streamlines both prep and cleanup.
At 202 calories and 22g protein per serving, this recipe is designed for fat loss phases where you need filling meals under 250 calories. The parchment cooking preserves moisture and flavor without adding excess fat or calories.
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