
Each Shrimp Melt delivers 38g protein and 492 calories — a substantial lunch that skews high-protein without bloating your calorie budget. Quick stovetop prep yields 4 servings, fitting seamlessly into a lunch rotation that doesn't demand advance planning. Works as a standalone meal for anyone aiming to hit 150g+ daily protein on a moderate calorie intake.
Lea & Perrins is the standard. A little goes a long way.
557
calories
42g
protein
25g
fat
4 servings per batch · ~482g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 492 calories, with 36g fat and 6g carbs. This is one of the highest-protein shrimp recipes and maintains a very low carb profile.
Shrimp Melt qualifies as quick prep and produces 4 servings, making it efficient for batch meal prep despite the higher calorie and fat content. Stovetop cooking keeps the process straightforward.
At 38g protein per serving, Shrimp Melt is well-suited for muscle gain phases where hitting daily protein targets is non-negotiable. However, the minimal carbs (6g) and high fat (36g) mean it works better as a supplemental meal than a post-workout primary carb source.
Oven · 6 servings
Stovetop · 6 servings