Shrimp Alfredo
This Shrimp Alfredo delivers 33g protein and 707 calories per serving — a calorie-dense option when you're in a surplus or high-volume training block. Preps 4 servings on the stovetop without using an oven, streamlining your workflow on prep day. Works for athletes bulking who need nutrient-dense meals that don't require constant cooking.
Ingredients
- •Shrimp(227g)
- •Pasta, Fettuccine, White, Dry(227g)
- •Butter(30g)
- •Garlic
- •Cream, Heavy Whipping(240g)
- •Parmesan Cheese(180g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •⅛ Tsp Salt (Or To Taste, $0.02)
- •¼ Tsp Black Pepper (Freshly Cracked, (Or To Taste) $0.02)
- •Parsley, Fresh(15g)
Instructions
- 1If your shrimp is frozen, thaw and peel before beginning. You can remove the tails or leave the tails on, if you prefer.
- 2Bring a pot of water to a boil for the fettuccine. Once boiling, add the fettuccine and boil until tender (7-10 minutes). Reserve a ½ cup of the starchy water before draining the pasta in a colander.
- 3While the fettuccine is boiling, prepare the shrimp and Alfredo sauce. Place the peeled shrimp on a cutting board and pat dry with a paper towel. Season the shrimp with a pinch of salt and pepper.
- 4Add 1 tablespoon butter to a large skillet and heat over medium. Once hot, swirl to coat the surface of the skillet with butter. Add the shrimp and cook for 1-2 minutes on each side, or just until opaque and pink (do not overcook the shrimp). Transfer the cooked shrimp to a clean bowl.
- 5Reduce the heat to medium-low. Add 1 tablespoon butter to the skillet along with the minced garlic. Sauté the garlic for 1-2 minutes, or just until it is very fragrant but not brown.
- 6Add the heavy cream to the skillet and whisk to dissolve any browned bits off the bottom of the skillet. Allow the cream to come up to a simmer.
- 7Whisk the Parmesan into the hot cream until melted. Season the sauce with salt and pepper.
- 8Add the cooked and drained pasta and cooked shrimp back to the skillet with the sauce (make sure to add any liquid from the bowl of shrimp). Toss everything until coated in sauce. If the sauce becomes too thick or dry, add some of the reserved pasta water to loosen it up.
- 9Taste the pasta and add more salt or pepper if needed. Top with chopped fresh parsley and serve!
Nutrition — Per Serving
707
calories
33g
protein
41g
fat
- Carbohydrates
- 51g
- Saturated fat
- 24.8g
- Sodium
- 949 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Alfredo have per serving?
Each serving contains 33g of protein and 707 calories, with 41g fat and 51g carbs making up the remainder. This is a higher-calorie shrimp option, so it works best as a post-workout meal or on training days when you need the extra energy.
How long does Shrimp Alfredo take to prep?
Listed as quick prep and makes 4 servings on the stovetop, so you can have a restaurant-quality dinner on the table during a busy week without extended cooking time. One batch covers your entire week of dinners if rotated with other recipes.
Is Shrimp Alfredo good for muscle gain?
At 33g protein and 707 calories per serving, this recipe delivers solid protein with substantial carbs and fat to support muscle gain phases. The calorie density makes it particularly useful on heavy training days when you need a calorie surplus.
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