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Mouthwatering shrimp burger topped with creamy sauce and fresh lettuce.
Stovetop~30 minComplexity

Shrimp Alfredo

This Shrimp Alfredo delivers 33g protein and 707 calories per serving — a calorie-dense option when you're in a surplus or high-volume training block. Preps 4 servings on the stovetop without using an oven, streamlining your workflow on prep day. Works for athletes bulking who need nutrient-dense meals that don't require constant cooking.

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Ingredients

4 servings
  • Shrimp(227g)
  • Pasta, Fettuccine, White, Dry(227g)
  • Butter(30g)
  • Garlic
  • Cream, Heavy Whipping(240g)
  • Parmesan Cheese(180g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • ⅛ Tsp Salt (Or To Taste, $0.02)
  • ¼ Tsp Black Pepper (Freshly Cracked, (Or To Taste) $0.02)
  • Parsley, Fresh(15g)

Instructions

  1. 1If using frozen shrimp, thaw completely, then peel and pat dry with paper towels. Season the shrimp with salt and pepper.
  2. 2Bring a large pot of salted water to a boil over high heat. Add the fettuccine and cook 7–10 minutes, stirring occasionally, until tender but still slightly firm to the bite. Reserve ½ cup of pasta water before draining in a colander.
  3. 3While the pasta cooks, melt 1 tablespoon butter in a large skillet over medium heat. Once the butter foams and coats the pan, add the shrimp in a single layer and cook 1–2 minutes per side, until opaque and bright pink throughout. Transfer the shrimp to a clean bowl.
  4. 4Reduce heat to medium-low. Add the remaining 1 tablespoon butter and the minced garlic to the same skillet. Sauté 1–2 minutes, stirring constantly, until fragrant but not brown.
  5. 5Pour the heavy cream into the skillet and whisk vigorously, scraping up any browned bits from the bottom, for 1–2 minutes until the cream just begins to simmer.
  6. 6Remove from heat and whisk the grated Parmesan into the hot cream until fully melted and smooth. Taste and season with salt and pepper.
  7. 7Add the drained pasta, cooked shrimp, and any accumulated shrimp liquid back to the skillet. Toss over low heat for 1–2 minutes until evenly coated. If the sauce is too thick, add reserved pasta water 2 tablespoons at a time until silky.
  8. 8Divide evenly into 4 airtight containers while hot. Top each portion with fresh parsley just before serving, or store parsley separately and add after reheating.

Nutrition — Per Serving

707

calories

33g

protein

41g

fat

Carbohydrates
51g
Saturated fat
24.8g
Sodium
949 mg
Dietary fiber
1.9g

4 servings per batch · ~230g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp Alfredo have per serving?

Each serving contains 33g of protein and 707 calories, with 41g fat and 51g carbs making up the remainder. This is a higher-calorie shrimp option, so it works best as a post-workout meal or on training days when you need the extra energy.

How long does Shrimp Alfredo take to prep?

Listed as quick prep and makes 4 servings on the stovetop, so you can have a restaurant-quality dinner on the table during a busy week without extended cooking time. One batch covers your entire week of dinners if rotated with other recipes.

Is Shrimp Alfredo good for muscle gain?

At 33g protein and 707 calories per serving, this recipe delivers solid protein with substantial carbs and fat to support muscle gain phases. The calorie density makes it particularly useful on heavy training days when you need a calorie surplus.

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