
This Shrimp Alfredo delivers 33g protein and 707 calories per serving — a calorie-dense option when you're in a surplus or high-volume training block. Preps 4 servings on the stovetop without using an oven, streamlining your workflow on prep day. Works for athletes bulking who need nutrient-dense meals that don't require constant cooking.
Grated Parmesan — the shelf-stable canister is fine for cooking.
495
calories
25g
protein
23g
fat
4 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein and 707 calories, with 41g fat and 51g carbs making up the remainder. This is a higher-calorie shrimp option, so it works best as a post-workout meal or on training days when you need the extra energy.
Listed as quick prep and makes 4 servings on the stovetop, so you can have a restaurant-quality dinner on the table during a busy week without extended cooking time. One batch covers your entire week of dinners if rotated with other recipes.
At 33g protein and 707 calories per serving, this recipe delivers solid protein with substantial carbs and fat to support muscle gain phases. The calorie density makes it particularly useful on heavy training days when you need a calorie surplus.
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