
Shrimp Scampi Skewers
These Shrimp Scampi Skewers provide 25g protein and 240 calories per serving—a low-calorie protein hit that fits any macro target. Four servings cook on the stovetop in minutes, making them a go-to option when you need to prep high-protein meals without kitchen time.
Ingredients
- •Shrimp(454g)
- •Lemon
- •1/2 teaspoon kosher salt
- •1/2 teaspoon freshly-ground black pepper
- •Red pepper flakes(1g)
- •Butter(45g)
- •Garlic(120g)
- •Wine, White, Dry(60g)
- •Parsley, Fresh(60g)
Instructions
- 1Pat the shrimp dry with paper towels, then thread them alternately with lemon slices onto skewers, leaving slight gaps between pieces for even cooking.
- 2Sprinkle the shrimp and lemon evenly with red pepper flakes and season with salt and black pepper on all sides.
- 3Heat a grill pan or skillet over medium-high heat until a drop of water sizzles on contact, about 2 minutes. Once hot, place the skewers on the pan and cook for 3–4 minutes until the shrimp begin to turn pink on the first side.
- 4Flip the skewers and cook for another 3–4 minutes over medium-high heat until the shrimp are fully opaque and firm to the touch, and the lemon slices show light char marks.
- 5While the skewers cook, melt the butter in a small saucepan over medium heat, about 1–2 minutes. Add the minced garlic and cook for 1–2 minutes until fragrant, then pour in the white wine and stir to combine. Remove from heat and stir in the fresh chopped parsley.
- 6Transfer the cooked skewers to a serving platter and brush generously with the warm parsley butter. Squeeze the grilled lemon slices over the shrimp to release their juice.
- 7Divide the skewers evenly into 4 serving plates while still warm and drizzle any remaining butter from the platter over each portion.
- 8Serve immediately, garnishing with extra fresh parsley if desired.
Nutrition — Per Serving
240
calories
25g
protein
10g
fat
- Carbohydrates
- 11g
- Saturated fat
- 6.0g
- Sodium
- 222 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Shrimp Scampi Skewers have per serving?
Each serving contains 25g of protein and 240 calories with 10g fat and 11g carbs. The lean protein-to-calorie ratio and moderate carbs make this adaptable to most training phases.
How long does Shrimp Scampi Skewers take to prep?
Quick prep time on the stovetop with 4 servings per batch makes this efficient for meal prepping. The skewer format speeds up cooking and portion control when batch-prepping for the week.
Is Shrimp Scampi Skewers good for fat loss?
At 240 calories and 25g protein per serving, Shrimp Scampi Skewers works well for fat loss when you need a filling entrée under 250 calories. The skewer presentation makes it easy to monitor portion sizes and control intake.
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