
These Shrimp Scampi Skewers provide 25g protein and 240 calories per serving—a low-calorie protein hit that fits any macro target. Four servings cook on the stovetop in minutes, making them a go-to option when you need to prep high-protein meals without kitchen time.
212
calories
24g
protein
10g
fat
4 servings per batch · ~225g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 25g of protein and 240 calories with 10g fat and 11g carbs. The lean protein-to-calorie ratio and moderate carbs make this adaptable to most training phases.
Quick prep time on the stovetop with 4 servings per batch makes this efficient for meal prepping. The skewer format speeds up cooking and portion control when batch-prepping for the week.
At 240 calories and 25g protein per serving, Shrimp Scampi Skewers works well for fat loss when you need a filling entrée under 250 calories. The skewer presentation makes it easy to monitor portion sizes and control intake.
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