
This Shrimp Scampi Recipe delivers 27g protein and 313 calories per serving in a single pan on the stovetop. Batch-preps 4 servings quickly, giving you a carb-light protein source that works for both cutting phases and maintaining lean muscle during training blocks.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
216
calories
23g
protein
13g
fat
4 servings per batch · ~170g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 27g of protein and 313 calories with 15g fat and 21g carbs. This is a solid mid-range option that balances protein density with moderate carbs for training fuel.
Quick prep on the stovetop yields 4 servings per batch, allowing you to have multiple dinners ready with minimal time investment. Shrimp cooks quickly, making this one of the fastest recipes to execute.
At 27g protein and 313 calories per serving with 21g carbs, this recipe supports muscle gain phases where you need accessible protein and carbohydrate sources. The moderate calorie count lets you stack multiple meals or sides to hit surplus targets.
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