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Stovetop~30 minComplexity

Shrimp Scampi Recipe

This Shrimp Scampi Recipe delivers 27g protein and 313 calories per serving in a single pan on the stovetop. Batch-preps 4 servings quickly, giving you a carb-light protein source that works for both cutting phases and maintaining lean muscle during training blocks.

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Ingredients

4 servings
  • Shrimp(454g)
  • ½ Tsp Salt, Divided ($0.03)
  • ½ Tsp Freshly Cracked Black Pepper, Divided ($0.03)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(30g)
  • Garlic(240g)
  • Tony Chachere's Original Creole seasoning blend(1g)
  • Low Sodium Chicken Broth(120g)
  • Parsley, Fresh(30g)
  • Lemon Juice, Fresh(30g)
  • Red pepper flakes(1g)

Instructions

  1. 1If using frozen shrimp, place in a colander and run cool water over them for 5 minutes until completely thawed. Pat the shrimp dry on both sides with paper towels and season evenly with the Creole seasoning.
  2. 2In a large 12-inch skillet, heat the olive oil and butter together over medium heat for 1–2 minutes until the butter is melted and foaming. Add the minced garlic and sauté for 30 seconds until fragrant, stirring constantly.
  3. 3Pour in the chicken broth and stir to combine with the garlic and fat. Simmer over medium heat for 2–3 minutes, stirring occasionally, until the sauce reduces by roughly half and thickens slightly.
  4. 4Add the shrimp to the skillet in a single layer and cook over medium-high heat for 2 minutes without moving them, until the undersides turn pink and opaque.
  5. 5Flip the shrimp and cook for another 2 minutes over medium-high heat until the second side is pink and opaque and the shrimp have curled slightly—do not overcook.
  6. 6Remove the skillet from heat. Stir in the fresh parsley, fresh lemon juice, and red pepper flakes. Toss the shrimp gently to coat evenly with the sauce.
  7. 7Divide the shrimp scampi evenly into 4 airtight containers while hot, ensuring each portion receives equal shrimp and sauce. Refrigerate for up to 3 days.
  8. 8To serve, reheat gently over medium heat or in the microwave at 50% power for 2–3 minutes until warmed through, then serve over pasta or rice of your choice.

Nutrition — Per Serving

313

calories

27g

protein

15g

fat

Carbohydrates
21g
Saturated fat
5.1g
Sodium
249 mg
Dietary fiber
1.6g

4 servings per batch · ~234g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp Scampi Recipe have per serving?

Each serving delivers 27g of protein and 313 calories with 15g fat and 21g carbs. This is a solid mid-range option that balances protein density with moderate carbs for training fuel.

How long does Shrimp Scampi Recipe take to prep?

Quick prep on the stovetop yields 4 servings per batch, allowing you to have multiple dinners ready with minimal time investment. Shrimp cooks quickly, making this one of the fastest recipes to execute.

Is Shrimp Scampi Recipe good for muscle gain?

At 27g protein and 313 calories per serving with 21g carbs, this recipe supports muscle gain phases where you need accessible protein and carbohydrate sources. The moderate calorie count lets you stack multiple meals or sides to hit surplus targets.

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