
This Simple Chicken Noodle Stir Fry provides only 9g protein and 375 calories per serving across 6 servings. This recipe falls short for dedicated lifters; you'll need to add protein powder or lean meat to make it viable for hitting daily targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
735
calories
48g
protein
20g
fat
6 servings per batch · ~584g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein and 375 calories with 15g fat and 51g carbs. This is a carb-heavy, low-protein option that works better as a side than a macro-tracked main meal.
Quick prep on stovetop yields 6 servings in one batch, making this efficient for week-long meal prep if you're pairing it with a separate protein source. Minimal active time when divided across the full yield.
At 375 calories and only 9g protein per serving, this recipe falls short of the 30g+ protein baseline needed to preserve muscle during a cut. You'd need to add a high-protein component to make this work for fat loss phases.
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Stovetop · 6 servings