
This Shrimp Pad Thai contains 29g protein and 490 calories per serving — enough protein to count toward your daily total without requiring a massive portion size. Three servings cook quickly on the stovetop, perfect for dinners where you're combining multiple protein sources throughout the day. Fills the gap when you need a flavorful, higher-calorie meal that still supports your macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
438
calories
29g
protein
14g
fat
3 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 29g of protein and 490 calories, with 15g fat and 65g carbs. This is a carb-forward recipe that still maintains solid protein content.
Shrimp Pad Thai is quick prep and yields 3 servings per batch, making it fast to prepare on the stovetop despite serving fewer portions. Each serving is calorie-dense, so batch size reflects the higher calorie load.
At 29g protein and 65g carbs per serving, Shrimp Pad Thai is ideal for muscle gain phases where refueling with post-workout carbohydrates is the priority. The 490-calorie count supports a caloric surplus needed for hypertrophy.
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