
This Shrimp and Grits delivers 47g protein and 628 calories per serving — substantial enough to fuel a heavy training day without leaving you hungry. Preps 4 servings in one stovetop session, combining carbs and protein in proportions that support muscle recovery. High calorie content makes it useful for training blocks where you're prioritizing performance over fat loss.
749
calories
44g
protein
46g
fat
4 servings per batch · ~635g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 47g of protein and 628 calories, with 42g fat and 56g carbs completing the macros. This is a protein-rich comfort food option that balances substantial carbs with high protein content.
Quick prep on the stovetop produces 4 servings, so this classic dish fits into an efficient meal prep routine without requiring special equipment or extended cooking time. One batch provides multiple dinners throughout your training week.
At 47g protein and 628 calories per serving, this recipe delivers high protein alongside significant carbs ideal for post-workout recovery and muscle gain phases. The carbohydrate content from grits pairs well with training days requiring glycogen replenishment.
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