
Shrimp Pasta Salad delivers 19g protein and 196 calories per serving, functioning as a low-calorie lunch or side component in larger meal structures. Batch-preps 8 servings in minutes, maximizing the value of a single cooking session for week-long lunches. Best used as a secondary protein source when your main meals are hitting higher targets.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
186
calories
18g
protein
1g
fat
8 servings per batch · ~162g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 19g of protein and 196 calories, with just 1g fat and 29g carbs. This is the leanest option by fat content in the shrimp recipe lineup.
Shrimp Pasta Salad is quick prep and produces 8 servings per batch, maximizing meal prep efficiency with stovetop cooking. You get more meals per session than most other shrimp recipes.
At 196 calories and just 1g fat per serving, Shrimp Pasta Salad is exceptional for fat loss phases where keeping dietary fat minimal is part of the strategy. The 29g carbs and 19g protein support satiety without excess calories.