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Stovetop~45 minComplexity

Shrimp Pasta with Broccoli Pesto

This Shrimp Pasta with Broccoli Pesto contains 59g protein and 1236 calories per serving — one of the densest protein-per-serving dinners available. Cooks in minutes across 4 servings on the stovetop, consolidating serious protein and calories into a single meal. Built for high-calorie phases or trainees who eat one large dinner instead of splitting macros across multiple meals.

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Ingredients

4 servings
  • Pasta, Whole Wheat, Dry(454g)
  • salt and pepper
  • Shrimp(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Pine Nuts(60g)
  • Broccoli Florets, Frozen(480g)
  • Garlic(240g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Pine Nuts(60g)
  • Lemon Juice, Fresh(45g)
  • 1/2 teaspoon salt (or more to taste)
  • 1/8 teaspoon black pepper
  • Olive oil(120g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

Instructions

  1. 1Fill a large pot with salted water and bring to a boil over high heat. Add the whole wheat pasta and cook according to package directions until al dente, stirring occasionally. Reserve 1/2 cup of pasta water before draining; set aside.
  2. 2While the pasta cooks, bring a separate large saucepan of water to a boil over high heat. Add the frozen broccoli florets and cook 2–3 minutes over medium-high heat until bright green and tender-crisp. Remove with a slotted spoon and transfer to a food processor fitted with the blade attachment.
  3. 3Add the fresh garlic, grated Parmesan, raw pine nuts, fresh lemon juice, and a pinch of salt to the food processor. Pulse until combined, then drizzle in olive oil with the motor running until the pesto is smooth and emulsified. Set the pesto aside.
  4. 4Pat the raw shrimp dry and season both sides generously with salt and pepper. Heat olive oil in a large sauté pan over medium-high heat. Add the shrimp in a single layer and cook 2–3 minutes per side, turning once, until opaque throughout and no longer translucent—internal temp should reach 145°F.
  5. 5Add the cooked pasta to the sauté pan (or a large bowl) with the shrimp still in the pan. Pour the broccoli pesto over the pasta and toss until evenly coated, adding reserved pasta water 1–2 tablespoons at a time if needed to loosen the sauce.
  6. 6Stir in the cooked shrimp and toss gently to combine. Divide evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating up to 4 days.

Nutrition — Per Serving

1236

calories

59g

protein

65g

fat

Carbohydrates
119g
Saturated fat
10.0g
Sodium
723 mg
Dietary fiber
16.5g

4 servings per batch · ~512g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Shrimp Pasta with Broccoli Pesto have per serving?

Each serving delivers 59g of protein and 1236 calories, with 65g fat and 119g carbs. This is by far the highest-protein shrimp recipe and the most calorie-dense per serving.

How long does Shrimp Pasta with Broccoli Pesto take to make?

Despite being quick prep, this recipe yields only 4 servings due to the substantial portion size and calorie density. It's designed as a full meal rather than a supplemental component in your daily eating.

Is Shrimp Pasta with Broccoli Pesto good for muscle gain?

At 59g protein and 1236 calories per serving with 119g carbs, this recipe is purpose-built for muscle gain phases requiring significant caloric surplus and high carbohydrate intake. The macros support both substantial protein intake and glycogen-replenishing carbs in a single meal.

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