
This Shrimp Pasta with Broccoli Pesto contains 59g protein and 1236 calories per serving — one of the densest protein-per-serving dinners available. Cooks in minutes across 4 servings on the stovetop, consolidating serious protein and calories into a single meal. Built for high-calorie phases or trainees who eat one large dinner instead of splitting macros across multiple meals.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
868
calories
46g
protein
40g
fat
4 servings per batch · ~367g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 59g of protein and 1236 calories, with 65g fat and 119g carbs. This is by far the highest-protein shrimp recipe and the most calorie-dense per serving.
Despite being quick prep, this recipe yields only 4 servings due to the substantial portion size and calorie density. It's designed as a full meal rather than a supplemental component in your daily eating.
At 59g protein and 1236 calories per serving with 119g carbs, this recipe is purpose-built for muscle gain phases requiring significant caloric surplus and high carbohydrate intake. The macros support both substantial protein intake and glycogen-replenishing carbs in a single meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings