
Skillet Meatballs and Marinara deliver 27g protein and 688 calories per serving, combining red sauce convenience with beef-based amino acids. Six servings prep simultaneously, letting you batch this Italian staple once weekly and portion across multiple meals. Works for both cutting and bulking macros depending on your daily targets and serving size.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
583
calories
24g
protein
24g
fat
6 servings per batch · ~306g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 688 calories with 24g fat and 91g carbs. The high carbohydrate content comes from the marinara sauce and suggests this is a post-workout focused meal.
Quick prep on the stovetop yields 6 servings per batch, making this an efficient option for prepping multiple dinners at once. You can batch the entire week's worth of this recipe in one session.
At 27g protein and 688 calories per serving with 91g carbs, this recipe is structured for muscle gain phases where elevated carbohydrate intake supports training volume and recovery. The carbohydrate-to-protein ratio makes it ideal for post-workout meals.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings