Simple, Perfect Baked Salmon at 400 degrees F
Baked Salmon at 400°F delivers 35g protein and 404 calories per serving, making it one of the leanest protein sources available. Four servings prepare quickly on the stovetop, giving you a repeatable dinner for hitting fat-loss macros without cooking variation. Omega-3s plus complete amino acids in under 20 minutes of active prep.
Ingredients
- •Salmon(680g)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Seasonings Of Choice (Salt, Pepper, Seafood Seasoning, Cajun Seasoning, Etc.)
- •Fresh Herbs, Lemon Wedges (Optional For Serving)
Instructions
- 1Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a 9x13-inch baking dish with parchment paper. Pat the salmon dry, then arrange in the center of the pan (if using portions, make sure they do not touch).
- 2Drizzle the salmon with the oil, then add seasonings of choice.
- 3Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon. Remove from the oven and let rest 5 minutes. Serve warm with a sprinkle of herbs and squeeze of lemon as desired.
Nutrition — Per Serving
404
calories
35g
protein
29g
fat
- Carbohydrates
- 0g
- Saturated fat
- 6.0g
- Sodium
- 100 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~176g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Salmon have per serving?
Each serving delivers 35g of protein with 404 calories, 29g fat, and 0g carbs. This makes it one of the leanest protein sources available for tracking macros.
How long does Baked Salmon take to prep?
Quick prep timing means you can have this ready in minimal time on a stovetop. With 4 servings per batch, it's efficient for prepping 3-4 days of protein-focused meals.
Is Baked Salmon good for fat loss?
At 404 calories and 35g protein per serving with zero carbs, this recipe fits fat loss phases where you need high protein without carbohydrate calories. The omega-3 fatty acids from salmon support overall health during calorie-restricted phases.
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